With every passing day, Shay moves closer to the biggest challenge of her life. She’s committing to a grueling 20-week program—training at maximum intensity 5 days a week—with a singular goal: a knockout win. 🥊 We want to extend a massive thank you to Golnaz from City Kickboxing for stopping by to share her expertise, outline the next steps, and prepare Shay for what’s to come!

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