Day 20 of the Course: Today concludes this twenty day course. But your journey has just begun. The world that is inside you is as vast as the universe. There will always be more love and peace you can tap into. The further you go, the brighter your light will shine. The brighter your light shines, the more you will attract all that is in your highest good. Every breath of stillness you take during your meditation practice will make a profound impact on your life. The metaphysical world functions differently than the physical world. Every effort will be accounted for and it will come back to you. Congratulations on giving this gift to yourself - this gift of your Higher Self.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 19 of the Course: We learn the duality a meditation practice contains: It expands our mind, while simultaneously we notice the small, simple moments in life. It expands our perception of life while making us aware of the beautiful moments that pass us by.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 18 of the Course: We learn the small acts we do during our meditation practice make a profound difference in our lives. By not judging our thoughts, we judge ourselves less when we open our eyes. By keeping the meditation discipline, we become more disciplined in our day-to-day life. We strengthen our Being, the essence of who we truly are.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 17 of the Course: As we move deeper into our internal world, we learn that we live in a feeling universe. It's a combination of our thoughts + our feelings that create our life. We cannot be in a negative state while dreaming about our goals and desires. They will not manifest that way. This is another reason why our peace is so important.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 16 of the Course: Today and for the remainder of the next four days, there will be less guided talking and more quiet stillness. We also begin a compassion meditation towards the end of each sitting. We feel the compassion for ourselves and spread it onto those in our lives, our community and the world.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 15 of the Course: Today will conclude the forgiveness part of our meditation. We learn to lean deeper into high vibration emotions such as love, compassion and peace. These emotions help us rise above any situation and any person's negativity. No matter the circumstance, we always have a choice... We can either be defined by someone's harm or we can see the light past the harm and raise ourselves up. The choice and the power is in our hands.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 14 of the Course: We continue moving deeper into forgiveness. We learn that forgiveness is an act of Self-interest. We forgive not because the other person or situation is okay. We forgive to release their negativity. Negative actions are a result of low vibrations. In order to move deeper into our peace, we need to release any low vibrations we're carrying. We do an exercise on releasing and rising, as you are sitting in meditation.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

On day 13, we meditate for 13 minutes. 

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 12 of the Course: Today as we continue delving into the concept of forgiveness, we also learn about the human condition. All actions said or done in the outer world is a reflection of the person's internal world. The more pain that is inflicted externally is an indicator of how much pain is felt internally. Some people have a good way of masking their pain, but ultimately it comes out. And a lot of times this pain is inflicted onto the people closest to them. In the next few days, we continue to understand forgiveness, as we simultaneously move deeper into our own peace.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com

Day 11 of the Course: Today and the next four days we will move into the topic of forgiveness. True forgiveness is an act of self-interest. It's a release from toxicity. We cannot move deeper into our peace until we have released negativity. If you feel discomfort or pain at any time during these five days, breathe into your emotions. This is your time to heal. We cannot heal by ignoring or numbing our emotions. We dissolve our pain by actually sitting with them. Presence is the most powerful asset we have to dissolve the past and move into the new.

Learn more and find support by visiting our 20/20 Meditate for Peace Facebook group. 

Music: "Laguna Indigo" from 
Liquid Mind III: Balance © by Liquid Mind
used by permission of Real Music® - www.realmusic.com