How can we harness the perfect balance of high performance and positive mental health? Today’s micro lesson comes from one of the five features which I created with Alison Mitchell and the BT Sport team for their Ashes cricket coverage. The focus of this episode is around mental health and the strategies from elite sport can be applied to wider walks of life. 

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here which includes 24/7 access to over 800 insights and high performance strategies. If you’re looking for new strategies to raise your performance this year, it’s a great resource to improve your wellbeing, your mindset and your leadership. 

If you’d like to contact Jeremy please use the email [email protected].  

Links:

Watch the series of 5 features here Masterclass Video Series: The Ashes Mindset

The new Shane Warne Documentary is here Shane (2022)