With Stress Awareness Month coming up this April, today’s micro-lesson explores healthy ways to deal with stressful situations. I also share an insight from our interview with Anna Hemmings, Britain's most successful female marathon kayaker, about her experience of burnout. 

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high performance strategies, you can even stream them into your online meetings to inspire your team.

If you’d like to learn how to think like a pro – explore our Winning Mindset Programme  https://www.sportingedge.com/programmes/the-winning-mindset   

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Stress Awareness Month 2022

Anna Hemmings