We delve into the inspiring journey of Olympic champion Helen Richardson-Walsh MBE. Often, we only see the glorious moments of victory, but behind the scenes are the trials and tribulations that can make or break a person. 

Helen shares her story of hitting rock bottom, battling mental and physical setbacks, and ultimately realising her dream of becoming an Olympic champion. Join us as we explore the power of resilience and the importance of setting small goals and maintaining a positive mindset.

As a listener to the show, use the code PODCAST100 to get 1 free month on Sporting Edge Membership here, which includes 24/7 access to over 900 insights and high-performance strategies.

Links mentioned:

• Finding your mojo: https://podcasts.apple.com/gb/podcast/maintaining-your-mojo/id1498626216?i=1000490805543
• Slow wins for 2023: https://podcasts.apple.com/gb/podcast/slow-sustainable-wins-for-2023/id1498626216?i=1000594309047
• Opt for Optimism: https://podcasts.apple.com/gb/podcast/opt-for-optimism/id1498626216?i=1000508437705