This holiday season, why not avoid weight gain and keep all those New Year's Resolutions? Fitness expert Theresa DePasquale shares her secrets to cut calories and keep moving--- "eating all the time" while burning off fat through non-strenuous exercises, both fun and relaxing. Dr. Kyra Bobinet, MD instructs how to reign in that subconscious mind, using your "slow brain" to self-design behavior that prevents foolish holiday weight gain and guides you in making and keeping  meaningful resolutions throughout next year.

Host: Roy Richards (http://middleagerenewal.com)

This holiday season, why not avoid weight gain and keep all those New Year's Resolutions? Fitness expert Theresa DePasquale shares her secrets to cut calories and keep moving--- "eating all the time" while burning off fat through non-strenuous exercises, both fun and relaxing. Dr. Kyra Bobinet, MD instructs how to reign in that subconscious mind, using your "slow brain" to self-design behavior that prevents foolish holiday weight gain and guides you in making and keeping meaningful resolutions throughout next year. Host: Roy Richards (http://middleagerenewal.com)

This&nbsp;holiday season,&nbsp;why not&nbsp;avoid&nbsp;weight&nbsp;gain and keep all&nbsp;those New Year's Resolutions? Fitness expert Theresa DePasquale shares&nbsp;her secrets&nbsp;to cut calories and keep moving--- "eating all the time"&nbsp;while burning off fat through&nbsp;non-strenuous exercises, both fun and relaxing. Dr. Kyra Bobinet, MD&nbsp;instructs how to reign in&nbsp;that subconscious&nbsp;mind, using your "slow brain" to self-design behavior that&nbsp;prevents&nbsp;foolish holiday weight gain and guides&nbsp;you&nbsp;in making and keeping &nbsp;meaningful&nbsp;resolutions throughout next year.

Host: Roy Richards (http://middleagerenewal.com)

Middle Age Can Be Your Best Age – Here’s How to Avoid Holiday Weight Gain and Keep Those Resolutions

The notion that once we reach middle age our best years are behind us is utter hogwash! The secret is to filter the idealism of youth through the lenses of adult experience, a winning combination. Wake up! It is time to remove layers of self-doubt and to recapture positive emotions. Join host Roy Richards and guests as they confront common midlife career, lifestyle, and relationship challenges and point the way to a brighter tomorrow.

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Middle Age Can Be Your Best Age – Here’s How to Avoid Holiday Weight Gain and Keep Those Resolutions

Middle Age Can Be Your Best Age – Here’s How to Avoid Holiday Weight Gain and Keep Those Resolutions

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