Midlife AF Podcast

I'm joined by my teacher Jay Moon Fields to discuss the transformative journey of embodied self-care. Jay shares insights from over 20 years working somatically to help people develop mindfulness of the mind-body connection. We explore how trauma and suppression impact sensitivity, and how developing skills for feeling feelings can help overcome addiction and conditioning.

Learn practical tools Jay has shared with me for setting boundaries, applying knowledge with our whole being, and choosing ourselves each day.

Episode Highlights:
 

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In this episode, child psychologist Leanne Tran discusses her work supporting neurodivergent children and teenagers. She talks about common diagnoses like ADHD and how parents can better understand and help their kids. Leanne also shares about the online courses she's creating to educate parents on how to create supportive structures at home.

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This week I’m delighted to be welcoming back to the podcast, author Victoria BatStone to discuss her memoir 1000 Wasted Sundays. Vic shares personal stories from her journey navigating midlife without alcohol after years of binge drinking and partying. We discuss the impact of addiction on identity and self-discovery, as well as how trauma and societal pressures influenced our relationships with alcohol from a young age. We also explore how sobriety has helped us gain self-awareness and confidence through therapy, writing, and embracing simple joys in life.

Episode Highlights:
- How alcoholism affected the Vic’s sense of self and ability to evolve emotionally
- The role of trauma, microaggressions, and lack of emotional education in developing unhealthy coping mechanisms a
- Insights on addiction, recovery, and gaining clarity through long-term sobriety
- Tools for self-care, personal growth, and maintaining "sobriety capital" in the recovery journey

RESOURCES

⭐ If you aren’t ready to stop drinking but want to make some positive steps to a healthier relationship or prepare for taking a break with alcohol download my FREE Awareness Worksheets: https://www.hoperisingcoaching.com/pl/2147565979
⭐ If you need a quick reset or you want to get to know me and my methodology a bit more before you take a plunge into a longer program the 5 Day Alcohol Reset Program could be what you are looking for check it out here: https://www.hoperisingcoaching.com/five-day-alcohol-reset-copy-1
⭐ Ready to hit the ‘stop’ button in 2024? Here is the link to my new self-paced, start when you are ready Aussie Alcohol Experiment. If you can’t wait until March to join our ‘Live’ version of the Great Aussie Alcohol Experiment then here it is: https://www.hoperisingcoaching.com/aae
⭐ Learn more about Emma at: www.hoperisingcoaching.com
⭐ Follow Emma on insta @hoperisingcoaching

⭐ Learn more about Victoria at www.drunkmummysobermummy.com
⭐ Follow Victoria on insta @drunkmummysobermummy
⭐ Victoria’s podcast is called Sober Awkward
⭐ Join Victoria’s community at www.cuppa.community
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In this episode, I'm discussing how a busy brain is a common reason why many women, especially those who are neurodivergent, use alcohol to cope. I explore where a busy brain comes from and how perfectionism plays a role. 

Episode Highlights:
- A busy brain can present as an overactive mind that replays the day's events and finds faults
- Perfectionism, productivity culture, and competition contribute to a busy brain
- Neurodivergence and trauma can make one more sensitive to daily "micro-traumas"
- Many use alcohol and other coping mechanisms to manage intense emotions and an unbearable modern world
- It's important to learn how to be with ourselves in distress without the use of substances

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This week I'm sitting down with my dear friend Sarah Rusbatch to discuss our journeys navigating midlife without alcohol. Sarah shares her personal story of overcoming alcohol addiction and discovering her authentic self through sobriety and self-care. We also discuss the impacts of perimenopause and the importance of prioritising our own needs.

Episode Highlights:

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My Upcoming Live Coached Events & Programs:

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In this episode, I sit down with author Ann Dowsett Johnston to discuss the complex relationship between women and alcohol. Ann shares her personal journey with addiction and recovery, and how societal expectations have enabled problematic drinking patterns.

We explore the manipulation of big alcohol companies and how perfectionism fuels isolation.

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This week Danni Carr joins me to discuss our personal journeys of sobriety and self-discovery. We share insights on addressing the underlying issues that lead to alcohol abuse through compassionate self-inquiry. You will learn strategies for journaling, managing anxiety, and cultivating self-acceptance.

Episode Highlights:

Find out more about Dannie Carr at https://www.iquitalcohol.com.au/ 
Follow Danni on Instagram at https://www.instagram.com/howiquitalcohol/ 
Listen to Danni's podcast at https://podcasts.apple.com/au/podcast/how-i-quit-alcohol/id1521346714 

When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women.

"When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia

Amelia Parkinson is a single mum and entrepreneur who has been working with the Aussie Alcohol Experiment since August 2021. Through the Great Aussie Alcohol Experiment and Be The Lighthouse programs, Amelia has been able to gain emotional support and clarity about her relationship with alcohol and its effects on her life. In this episode she shares how she has been able to enjoy activities and holidays sober, and join a community of like-minded women who encouraged her to stay sober.

In this episode, we explore:

✅ The role of feminism in alcohol consumption among women and mum
✅ The unseen impact that alcohol has in everyday life and relationships
✅ The power of community empowerment when cutting back or quitting alcohol

My Upcoming Live Coached Events & Programs:

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I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering women. Alpha shares tips for separating finances in relationships and overcoming limiting beliefs around money.

Episode Highlights:

Find out more about Alpha at https://www.money-madesimple.com.au/ 

My Upcoming Live Coached Events & Programs:

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat.

Hayley shares how she struggled to control her drinking despite being successful in other areas of life. She discusses finding community and accountability through daily online meetings, and how this helped her build confidence.

We also discuss personal growth practices like priming, gratitude journaling, and Ho'oponopono that have supported our wellness journeys.

Episode Highlights:

My Upcoming Live Coached Events & Programs:

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705