Step into the world of radical self-discovery as Emma takes us through a poetic exploration of the profound changes that accompany midlife.

Drawing inspiration from Dr. Shefali Tsabari's powerful poem, we delve into the concept of shedding old identities, releasing societal expectations, and embracing our true, authentic selves.

Join Emma as she shares her personal experiences, insights, and wisdom gained from her own journey of midlife awakening.

Episode Takeaways:
⭐️ Embracing Authenticity: Discover how midlife serves as a catalyst for shedding societal masks and embracing your true self. Let go of perfection and embrace the imperfections that make you unique.
⭐️ Breaking Free from Expectations: Explore the liberation that comes from discarding the heavy burden of meeting others' approval. Midlife is your time to shine, unapologetically.
⭐️ Awakening to Sovereignty: Learn to rise above the conditioning and step into your power as you navigate this transformative phase. It's time to co-create your reality.
⭐️ Releasing Old Patterns: Understand the protective mechanisms we've developed since childhood and how they shape our behavior. Uncover the freedom that arises from breaking free from these patterns.
⭐️ Cultivating Self-Love: Discover the beauty of compassion and self-love as you embark on this journey of transformation. Embrace your worthiness and claim your space in the world.
⭐️ Five-Day Virtual Retreat: Join Emma on a powerful virtual journey to reclaim your relationship with alcohol and embrace a take-it-or-leave-it attitude. Experience a deep shift in perspective and behavior in just five transformative days.

This episode invites you to reawaken your true essence and navigate midlife with courage, authenticity, and empowerment. Don't miss this chance to embark on a radical journey of self-discovery!

Resources:

⭐ Join the 5 Day Virtual Retreat at https://www.hoperisingcoaching.com/change-your-relationship-with-alcohol-august-retreat
⭐ Click here to find out more about A Radical Awakening (book): https://www.aradicalawakening.com/  
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

In this episode of Midlife AF, Emma sits down with the inspiring Annabel Stewart to discuss their journey of exploring life without alcohol and unlocking their creative potential. They share personal stories, challenges, and discoveries on how ditching the drink opened doors to creativity and self-discovery. Discover the magic of creativity as a tool to cope with boredom, regulate emotions, and find connection with others. Tune in to learn how unleashing your creativity can be a superpower in midlife, bringing joy, freedom, and a renewed sense of purpose.

Episode Takeaways:

Last week, I went to see the Barbie movie with my two kids, and surprisingly, it sparked some profound reflections on life, patriarchy, and our relationship with alcohol.

As I've been reading the book "Radical Awakening" and delving deeper into the work of Gabor Maté and This Naked Mind, I've noticed the incredible synchronicity of these themes.

The movie's message about the patriarchy's impact on women struck a chord with me, leading me to explore the reasons why women turn to alcohol as a coping mechanism. In this episode, I'll discuss how breaking free from the trance of patriarchy is a powerful journey that can lead to liberating ourselves from alcohol's grip.

We'll uncover the roots of self-suppression and the negative self-talk that often drives us to drink, and I'll share insights on how to transform self-judgment into self-empowerment.

Episode Takeaways:

Join me on August 2nd for a transformative webinar where we'll explore four powerful tools to release self-judgment and create a path to liberation without alcohol. Let's embark on this journey together towards a more fulfilling and empowered life - Register by clicking here.  

Resources:

⭐ Click here to find out more about A Radical Awakening (book): https://www.aradicalawakening.com/  
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

Join me in this week's episode of Midlife AF, where I'm thrilled to engages in an important conversation with non-diet dieticians Meg and Susan.

Together, we discuss the significance of protecting children from diet culture, healing personal wounds around body image, and navigating midlife without the influence of alcohol.

Through Meg and Susan's work, they aim to dismantle diet culture and promote a healthier relationship with food and self-image.

Episode Takeaways:

1/ Learn how to protect your children from diet culture and its negative impact.
2/ Gain insights on healing personal wounds related to body image and diet culture.
3/ Discover strategies for navigating midlife without the influence of alcohol.
4/ Explore ways to challenge societal expectations and embrace a healthier relationship with food and self-image.

Join our community of like-minded individuals who are striving for a more fulfilling midlife experience.

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Resources:

⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset 
Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

Learn more about Meg & Susan at: https://www.megandsusan.co/
Follow Meg & Susan on insta @megandsusan
Listen to Meg & Susan's Podcast at https://www.megandsusan.co/podcasts/life-s-too-short-to-count-almonds

Beyond Binaries: What My Eldest Would Like Other Parents To Know About Neuro and Gender Diverse Kids.

In this deeply personal episode of "Midlife AF," join me for a warm conversation with my transgender son, Bug.

Together, we open up about our unique experiences, discussing what it was like for Bug to grow up with a mother struggling with problematic drinking, our family's journey around neurodivergence, and the significance of understanding and supporting trans kids.

With love and vulnerability, Bug and I share our stories, offering insights and lessons including:

👉 Bug reflects on his childhood, growing up with a parent who had problematic drinking, and the impact it had on him.
👉 I share the positive changes that occurred when I stopped drinking and became more present for my family.
👉 We explore neurodivergence within our family and the importance of acceptance and understanding.
👉 Bug shares his personal journey as a transgender individual, highlighting the connection between neurodivergence and gender identity.
👉 We emphasise the significance of listening to and believing young people who are discovering and expressing their true gender.

Join Bug and me as we provide valuable insights and invite listeners to send in questions for a future Q&A episode. Tune in to this heartwarming conversation on "Midlife AF" and embrace the power of authenticity and understanding.

Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset —

🌈 Learn more about Emma Gilmour at: www.hoperisingcoaching.com
🌈 Follow Emma Gilmour on insta @hoperisingcoaching

In this powerful episode of Midlife AF, Emma welcomes Lisa Corduff, an influential transformational coach, into a conversation about navigating the challenges of supporting loved ones who are going through difficult times.

Emma shares her personal journey and how Lisa's guidance helped her overcome feelings of being stuck and regain control of her life.

Together, they explore the importance of self-care, creating space for oneself, and finding inner strength amidst struggles.

Episode Takeaways:

👉 Recognising the impact of supporting loved ones who are struggling
👉 Learning to separate ourselves from the choices and well-being of others
👉 Understanding the concept of codependency and its effects on personal growth
👉 Embracing the role of the main character in our own lives
👉 Prioritising self-care and filling our cups to overflow with love and compassion
👉 Embracing a slower pace and listening to the needs of our children
👉 Exploring the unsustainable nature of societal structures and seeking alternative approaches
👉 Challenging the normalisation of alcohol as a coping mechanism and starting a new conversation about managing life's challenges

Join Emma & Lisa as they delve into the profound message of prioritising personal well-being and uncovering the hero within.

Resources:
⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in
⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset

Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

Get tickets to Lia's LIVE 'Harvest' show at: https://lisacorduff.com/harvest-tour/ 
Learn more about Lisa Corduff at: https://lisacorduff.com/
Follow Lisa on insta @lisacorduff

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode of Midlife AF, host Emma Gilmour explores the common tactic of "playing it forward" in sobriety circles and questions its long-term effectiveness for achieving alcohol freedom. She shares her personal struggles as a parent of a neurodiverse child and highlights the societal pressures that contribute to exhaustion and burnout.

Emma advocates for a shift in mindset away from using alcohol as an escape and towards embracing and listening to our own needs. She also discusses the importance of understanding the role of cravings and offers alternative approaches to address them.

Key takeaways:

Join Emma as she challenges the notion of escaping oneself and empowers midlife women to reclaim their potential.

Resources:

Learn more about Emma Gilmour at: www.hoperisingcoaching.com

Follow Emma Gilmour on insta @hoperisingcoaching


Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705 

In this episode of Midlife AF, host Emma Gilmour invites special guest Dr. Louise Oliver to explore the fascinating connection between breathing, menopause, and snoring. Dr. Oliver shares her expertise as a GP and breathing specialist, revealing how our breathing patterns impact our sleep quality and overall well-being. Discover how perimenopausal and menopausal hormones can affect snoring and learn actionable tips to improve your breathing for a restful night's sleep.

Key takeaways:

Join Emma Gilmour and Dr. Louise Oliver in this eye-opening conversation as they uncover the power of breath for better sleep and a fulfilling midlife experience.

Resources:

Learn more about Dr Louise Oliver at: https://www.drlouiseolivertherapeuticlifecoaching.com/menopause

For more detailed information to improve breathing visit: https://www.drlouiseolivertherapeuticlifecoaching.com/podcast-information

For Louise's virtual group programme details visit: https://www.drlouiseolivertherapeuticlifecoaching.com/webinar

Learn more about Emma Gilmour at: www.hoperisingcoaching.com

Follow Emma Gilmour on insta @hoperisingcoaching


Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode of Midlife AF, Emma Gilmour dives into the disorienting realisation that the people who are supposed to be in charge often don't know what they're doing.

Drawing from personal experiences as a child and as a parent advocating for her own child's needs, Emma explores the impact of this realisation on our lives as adults. She discusses the interplay between pushing through exhaustion, societal expectations of resilience, and the role these factors play in women's relationship with alcohol.

Join Emma for an insightful conversation on finding our own path in a world that often fails to provide appropriate care and support.

Key Takeaways:

Resources:

Learn more about Emma Gilmour at: www.hoperisingcoaching.com

Follow Emma Gilmour on insta@hoperisingcoaching


Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode of Midlife AF, host Emma Gilmour is joined by special guest Jane Hutchens, a nurse, herbalist, nutritionist, and women's health expert.

Emma and Jane delve into the importance of rest during the midlife stage, particularly in perimenopause and beyond. They explore the challenges women face, the impact of societal expectations, and how rest can be a transformative tool for well-being.

Join this warm and insightful conversation as they discuss the power of embracing rest and finding resilience in the journey of midlife.

Key takeaways from this episode include:

👉 Rest is not only about physical rejuvenation but also about creating spaciousness for reflection and self-discovery.

👉 Honouring the need for rest in midlife is crucial for navigating the physical and emotional changes that occur during this stage.

👉 Society often emphasises productivity as a measure of worth, but it's essential to challenge these beliefs and prioritise self-care.

👉 Reflecting on personal needs and envisioning a different future allows for intentional choices in embracing rest.

Menopause can be a transformative journey that liberates women from societal expectations and fosters a sense of autonomy and freedom.

We are delighted to share this conversation as a podcast for those who missed the live session. Join Emma and Jane in exploring the power of rest and resilience in midlife and beyond.


Resources:

⭐ Join the Great Aussie Alcohol Experiment - LIVE! This round starts Monday 29th May 2023: https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

⭐ Emma's Awareness worksheets for people wanting to prepare prior to taking a break from drinking or reduce their drinking by being more mindful about what and why they drink https://www.hoperisingcoaching.com/awareness-worksheets-opt-in

⭐ Emma's 5 Day Alcohol Reset for people looking to take a quick reset https://www.hoperisingcoaching.com/fivedayreset

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Learn more about Emma Gilmour at: www.hoperisingcoaching.com
Follow Emma Gilmour on insta @hoperisingcoaching

Learn more about Jane Hutchens at: https://janehutchens.co/
Follow Jane Hutchens on insta @janehutchens_co

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705