Midlife AF Podcast

In this episode, I discuss the importance of fierce self-compassion and being fiercely alcohol-free, especially in the current challenging times we're facing. I share my thoughts on how self-compassion is a key pillar for living an alcohol-free life and not wanting to escape from our experiences. I also talk about the societal stigma around alcohol use and how it prevents many people from addressing their relationship with it. 

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs:

My Upcoming Coached Events & Programs:

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In this episode, I discuss the important concept of not being "broken" and the harmful societal narratives that tell us we need to fix or control ourselves, especially when it comes to our relationship with alcohol. I share my personal journey of overcoming these beliefs and how my programs are designed to help people build emotional safety, self-compassion, and an authentic connection with themselves - rather than focusing solely on abstinence. 

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs:

In this episode, I discuss the powerful insights I gained from a recent talk by author Liz Gilbert. I explore Liz's message about the importance of being the "calmest person in the room" and how this can be a source of true power, especially for women navigating the challenges of midlife.

I delve into the pressure many of us feel to be constantly reactive, and how learning to pause, ground ourselves, and respond from a place of presence can transform our experiences - both personal and professional.

This episode is a reminder that sometimes the most impactful change comes not from frantic action, but from the wisdom of self-regulation and inner calm.

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs:

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In this episode, I sit down to have a conversation about the importance of developing a loving, compassionate relationship with ourselves.

As someone who has navigated her own challenges with alcohol, I share how cultivating self-kindness was pivotal to creating lasting change.

We explore how our childhood attachment styles can shape our adult lives and the practical steps we can take to become the nurturing parent we always needed.

Through delving into the neuroscience behind self-compassion and the different attachment patterns, I offer insights and tools that can support personal growth, whether you're looking to shift your relationship with alcohol or simply want to deepen your self-acceptance.

This conversation dives beneath the surface-level strategies to uncover the deeper emotional and psychological factors that often underlie our struggles, providing a roadmap for true transformation.

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs:

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In this episode, I sit down to have an open and honest conversation about the powerful role that emotions play in our lives, especially when it comes to our relationship with alcohol and other coping mechanisms.

I share my own personal experiences with getting triggered, experiencing "backdraft" when opening up to my emotions, and the societal pressures that can make it so difficult to be authentic.

I dive into the importance of self-compassion, building emotional safety, and learning to sit with and process our feelings, rather than trying to numb or escape them.

This is a vulnerable discussion about the deeper work required to truly heal our relationship with alcohol and live more fulfilling, connected lives.

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs:

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In this episode, I share my journey of learning to let go of resistance and embrace self-compassion on the path to becoming alcohol-free. I discuss how our inability to feel and process pain is often at the root of unhealthy coping mechanisms like drinking, and share the importance of developing mindfulness to observe our thoughts and feelings, rather than getting caught up in them.

I also emphasise the transformative power of offering ourselves kindness and understanding, just as we would a dear friend struggling.

Through practices like the ice cube exercise, I demonstrate how we can learn to move through discomfort with greater ease and clarity.

My hope is that this conversation inspires you to approach your own challenges with more self-acceptance and inner wisdom.

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs:

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In this episode, I share my thoughts on the importance of emotional safety and awareness when it comes to reducing or stopping alcohol consumption.

I chat about how awareness allows us to see the reasons behind our drinking, rather than just relying on willpower. I also ponder on the role of self-compassion in this process, and how being kind to ourselves is crucial for making lasting change.

This conversation is a deep dive into the psychological and emotional aspects of changing our relationship with alcohol.

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs:

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705

In this episode, I share my personal journey with alcohol and the freedom I found in making the decision to stop drinking for a year. I talk about the neuroscience behind alcohol addiction and how it acts as a survival mechanism in the brain. I discuss the importance of making a clear decision, rather than trying to moderate, and how that decision-making process can be freeing.

I also touch on the role of willpower, the problems with the "drink responsibly" messaging, and the value of doing inner work to change beliefs around alcohol. 

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs

Wishing you could stop at that elusive 2nd glass of wine instead of finishing the bottle?

Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my Masterclass & 30 day Great Aussie Alcohol Experiment this Sept/October.

🤸‍♀️ FREE Masterclass: 5 Suprising Ways Taking A Break From Booze Can Be Effortless and Change your Life: Wednesday 25th September 7pm Replays Available https://www.hoperisingcoaching.com/sep24masterclassreg

🤸‍♀️ The 30 Day Great Aussie Alcohol Experiment - LIVE! Monday 30th September-29th October 2024 - 7pm nightly (optional) https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

Feel healthier, sleep better and get more done!

In this episode, I discuss the profound concept of "returning to source" - the idea that at our core, we are inherently good and have the capacity to nurture and heal ourselves. 

I delve into the societal conditioning that often leads us to believe we are broken or unworthy, and how this mindset can fuel our reliance on external crutches like alcohol. I share the importance of cultivating self-love, presence, and the understanding that we already possess everything we need within ourselves.

Throughout the episode, I encourage you to embrace the journey of self-discovery and to recognise your inherent goodness and capacity for healing.

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs

Wishing you could stop at that elusive 2nd glass of wine instead of finishing the bottle?

Let me show you how easy it can be to go from feeling tired, bloated, overwhelmed and slugglish to jubilantly full of beans and ready to take on the world with my Masterclass & 30 day Great Aussie Alcohol Experiment this Sept/October.

🤸‍♀️ FREE Masterclass: 5 Suprising Ways Taking A Break From Booze Can Be Effortless and Change your Life: Wednesday 25th September 7pm Replays Available https://www.hoperisingcoaching.com/sep24masterclassreg

🤸‍♀️ The 30 Day Great Aussie Alcohol Experiment - LIVE! Monday 30th September-29th October 2024 - 7pm nightly (optional) https://www.hoperisingcoaching.com/the_great_aussie_alcohol_experiment

Feel healthier, sleep better and get more done!

In this episode of Midlife AF, I dive deep into the topic of servitude - the conditioning many of us, especially women, experience to put the needs of others before our own. I share how this belief system can lead to burnout, resentment, and the need to numb out with alcohol. I challenge the notion that we must always be selfless, and emphasize the importance of putting our own needs first in order to live a fulfilling, alcohol-free life. Through personal stories and insights from my coaching work, I explore how breaking free from the cycle of servitude is key to our liberation and healing.

Key Takeaways:

Episode links & Resources

My Upcoming Coached Events & Programs

Work with me privately: I have two options for my private 1:1 coaching you can either do a 30 day break with me as your pocket PT with my Em G in Your Pocket package.

Or you can do a longer more in-depth 3 month program with me which includes weekly zoom sessions and support in between.

I recommend doing this is you are worried you can’t do a 30 break from booze or you haven’t done one for a while.

Preparation is everything and we get you so damn ready to stop it’s a relief when day 1 arrives!

If you are not sure what the best options for you might be you can book an initial 1:1 counselling/ coaching session at $245 for a 90 minute initial consult - you will leave with a plan for your next steps with alcohol and having transformed at least on belief that is keeping you stuck drinking more than you want.

If you choose to work with me in a 1:1 30 day or 3 month program - the cost of the initial consult will be refunded: https://app.acuityscheduling.com/schedule.php?owner=20808150&appointmentType=43677625 

Loved this episode? Leave us a review and rating here: https://podcasts.apple.com/us/podcast/midlife-af-podcast/id1649673705