When Amelia found herself struggling with her relationship with alcohol, she joined the Aussie Alcohol Experiment and began a journey of self-discovery and sobriety, discovering that her path to freedom is supported by a powerful and uplifting group of women.

"When you stop drinking, you free up so much mind space and time, and you're able to look at your life and feel so much more free." -Amelia

Amelia Parkinson is a single mum and entrepreneur who has been working with the Aussie Alcohol Experiment since August 2021. Through the Great Aussie Alcohol Experiment and Be The Lighthouse programs, Amelia has been able to gain emotional support and clarity about her relationship with alcohol and its effects on her life. In this episode she shares how she has been able to enjoy activities and holidays sober, and join a community of like-minded women who encouraged her to stay sober.

In this episode, we explore:

✅ The role of feminism in alcohol consumption among women and mum
✅ The unseen impact that alcohol has in everyday life and relationships
✅ The power of community empowerment when cutting back or quitting alcohol

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I'm chatting with money coach Alpha about the importance of financial literacy and independence for women in midlife. We discuss how our childhood experiences with money and alcohol have shaped our work empowering women. Alpha shares tips for separating finances in relationships and overcoming limiting beliefs around money.

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Find out more about Alpha at https://www.money-madesimple.com.au/ 

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I'm delighted to be interviewing Hayley about her transformative experience changing her relationship with alcohol through my 5 Days to Freedom Virtual Retreat.

Hayley shares how she struggled to control her drinking despite being successful in other areas of life. She discusses finding community and accountability through daily online meetings, and how this helped her build confidence.

We also discuss personal growth practices like priming, gratitude journaling, and Ho'oponopono that have supported our wellness journeys.

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On this episode of Midlife AF, I talk with Filipa Bellette about her book "Ending Body Burnout" and our experiences with burnout, people-pleasing, and alcohol use.

We discuss the connection between underlying beliefs, trauma, and dysfunctional behaviors, as well as ways to address both physical and mental imbalances for lasting change.

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RESOURCES

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Amy Guerrero joins me to discuss her personal journey overcoming addiction through somatic experiencing and internal family systems therapy. We explore the importance of integrating personal growth into our professional lives and cultivating trust within ourselves. Amy shares how she now helps individuals develop their unique gifts to bring to the world through her Lead with Love program.

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Emma Walkinshaw shares her personal transformation from struggling with lack of body acceptance to becoming a transformational life coach focused on intuitive eating and body positivity.

She discusses overcoming internalised fatphobia and the importance of challenging societal beauty standards. Emma also provides insights from her upcoming Body Love Revolution summit aimed at normalising all bodies.

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In this episode, I chat with Rebecca Jade, a doctor of Chinese medicine and acupuncture as well as a meditation and yoga teacher. We discuss the benefits of yin yoga and how it can be used as a form of medicine to address physical and mental health issues.

We also touch on the importance of having practices like yoga and meditation to support an alcohol-free life.

Episode Highlights:

LINKS

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I'm opening up about what it means to be coachable and open to change. I talk about my own training and methodology as both a coach and counsellor, and the importance of looking deeply at underlying reasons for behaviours rather than surface fixes.

Key takeaways include understanding your relationship with discomfort, learning to nurture yourself through distress, and choosing self-care over people-pleasing.

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This week I'm talking about fear around making commitments and change, the difference between viewing life through an abundance or scarcity lens, and how to stay motivated as we return to routines and work.

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In this episode, I'm opening up about my personal experiences with bullying, burnout, and mental health challenges. I'm also discussing the importance of community in overcoming adversity and finding joy.

Key themes of this deeply personal episode include trauma, neurodiversity, midlife transitions, and creating a ""village"" of support.

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