MIDLIFE MOXIE

The fogginess, the forgetfulness, the memory loss...what if it all gets better? Our guest today is renowned clinician, professor, neuropsychiatrist, and NYT Best Selling Author, Dr. Louann Brizendine. She says that the female brain gets an upgrade after menopause. WOW, you must hear about her findings. Her new book "The Upgrade" is filled with factual information about perimenopause and menopause. You will learn what is really happening to your body and your brain, and get armed with the questions to consider and to ask your healthcare providers. Get out your highlighters, this is a resource book! While you are at it, pick up her other books, "The Female Brain", and "The Male Brain".

Louann Brizendine is an American scientist, a neuropsychiatrist who is both a researcher and a clinician and professor at the University of California, San Francisco. Find more from her at https://www.louannbrizendine.com/

This episode was sponsored by:

VIOME https://www.viome.com/ $50 off Full body intelligence test with promo code moxie50. $30 off of any other test with promo code moxie.

SANDBAR HANDCARE https://www.sandbarhandcare.com/ Use code MOXIE15 to save on any purchase

MOJO WELLBEING (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to save 10% on any purchase

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find all of our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Have you ever wished someone would tell you what you specifically need to be eating and taking in? That is now possible with state-of-the-art lab testing developed by VIOME, whose goal is to irradicate illness. Morri Chowaiki joins us to explain this new technology and how it can help us to live healthier lives.

This episode was sponsored by:

VIOME https://www.viome.com/ $50 off Full body intelligence test with promo code moxie50. $30 off of any other test with promo code moxie.

SANDBAR HANDCARE https://www.sandbarhandcare.com/ Use code MOXIE15 to save on any purchase

MOJO WELLBEING (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to save 10% on any purchase

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find all of our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

We often think that big changes start with big steps, and the exact opposite is true. Big changes can start with TINY HABITS repeated consistently, over time. Our guest for this episode is Julie Delucca-Collins, a certified "Tiny Habits" Coach. She shared with us the psychology behind Tiny Habits and how they can be used to make massive changes. Julie is also host of the Casa de Confidence podcast.

More from Julie: https://www.goconfidentlycoaching.com/

This episode was sponsored by:

SANDBAR HANDCARE https://www.sandbarhandcare.com/ Use code MOXIE15 to save on any purchase

VIOME https://www.viome.com/ $50 off Full body intelligence test with promo code moxie50. $30 off of any other test with promo code moxie.

MOJO WELLBEING (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to save 10% on any purchase

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find all of our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

It's the struggle that so many women face, FINDING THE RIGHT BRA. For this episode, we went to bra fitting experts Cynthia Decker and Molly Hopkins of Livi Rae Lingerie to learn what the secrets are. They shared with us about how sizing works and why most women cannot get the right fit. We learned about bra construction and how to get the best support, as well as how to care for our bras. There were revelations about back fat and minimizers, and the average size of women in the US. We both had virtual fittings (highly recommend) and they gave us the right bras for our midlife boobs!

Their tagline at Livi Rae is "Let Us Lift You Up" and this episode will lift your spirits, as well as help you to lift your girls.

And yes, those are the girls from "90 Day Fiance Pillow Talk" and "Double Divas". Eeeek, Gail was totally fangirling.

And with this episode, we are sharing that Livi Rae is the OFFICIAL BRA FITTER OF MIDLIFE MOXIE!

This episode was sponsored by:

VIOME https://www.viome.com/ $50 off Full body intelligence test with promo code moxie50. $30 off of any other test with promo code moxie.

MOJO WELLBEING (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

LIVI RAE LINGERIE, The Official Bra Fitter of Midlife Moxie! https://liviraelingerie.com/ Mention MIDLIFE MOXIE at your fitting or on your order to save 10% on any purchase

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Can you believe it Moxitas?

1 year already? 53 episodes, over 10,000 downloads. We are humbled and excited.

When we hit record last October, we honestly didn't know what we were doing, but we had a vision and a direction and were determined to figure it out. YOU came along for the ride, and we are so grateful!

In this episode, we celebrate this milestone, share what we have learned, and discuss the experience of starting a podcast and growing a community of midlife women. We also talk about where Midlife Moxie is headed!

Here's to the past year and the future. We hope that these past 52 episodes have filled your hearts and minds. Thank you so much for going on this journey with us. And please connect via email with ideas for this next year. We would love to hear from you!

This episode was sponsored by:

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Have you ever wondered what colors look best on you? And who decides these things? Well it's all based on color theory and for this episode we are joined by an expert on the subject, Jen Vax.

Jen helps women to express their authenticity through color and creativity. She says, "Learning about color and discovering colors that not only flatter you but make you feel good... more like YOU... is a powerful step towards reconnecting with yourself." She shared with us the basics of color theory and how we can apply those to our wardrobe to look our best. And midlife women deserve to look our best. If you love color, fashion, or both, this episode is for you!

Jen Vax is a writer, speaker, entrepreneur, runner & mother-of-the-year (not). She is the international best selling author of "That's My Color: Discover Your 5 Signature Colors To Transform Your Life" and founder of Your Color Style™, a proprietary color system that makes it easy for women to discover their best colors.

More from Jen: visit https://yourcolorstyle.com/ and mention MIDLIFE MOXIE

This episode was sponsored by:

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Star Monroe is a leader in the midlife and menopause field with a wealth of experience working closely with women for over 32 years. She has dedicated much of her life studying human behavior and is a certified psychotherapist, eating psychology coach, relationship coach, sex, love & dating coach, somatic bodyworker, dominatrix and retired showgirl. She has also navigated her own dark night of the soul, overcoming addictions, alcoholism, severe body hate, abusive relationships, and bankruptcy. Blending her flamboyant life experiences and wealth of professional training, Star has established herself as a specialist in facilitating deep transformation and healing so that midlife women can break free from whatever is holding them back and create wild love affair with themselves and life. She is here to remind women that (mid)life and menopause are games to play, and this time, you make the rules! We were inspired to live this season BIG, and you will be too! More from Star Monroe: www.instagram.com/msstarmonroe www.msstarmonroe.com www.facebook.com/msstarmonroe

This episode was sponsored by:

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

She met her handsome man and they married with the same hopes and dreams that we all have. But a short time into the marriage, Temple Leffingwell's husband began to experience symptoms and show signs indicating that something was terribly wrong. He was eventually diagnosed with Bipolar Disorder. How does one handle this kind of news? How do you reshape your life around this diagnosis? What does life look like going forward? We discuss this and more from Temple's book "I Married Bipolar", which she wrote to provide help and support others on this journey. She has become an advocate, a listening ear, a soft shoulder, and a coach for many others dealing with the toll of caring for someone with mental illness.

More about Temple and her work: https://templeleffingwell.com/

This episode was sponsored by:

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

FALL FASHION...ahhh! The best season of the year for fashion and style. Gail remembers being a child and methodically reviewing all of those thick magazine issues with the new trends. In this episode, we found a kindred spirit with a passion for fashion in Stylist Debra Schwartz.

Deb Schwartz started with Barbie: mixing and matching outfits. Next, she was dressing her sisters, staging her own at-home fashion shows. She went on to study design in college, where she was the go-to girl for styling and shopping (and borrowing)! After graduation, she focused her energy and eye designing for cosmetic titan, Estee Lauder, followed by a decade at her own startup digital media company. But nothing gave her the kick she got from styling women. Now in her 2.0plus, she's come full circle, back to her first love. Debra joins us from the US fashion capital, New York City, for a great breakdown of the season's hits and misses. She and Gail are in the zone while Christina asks questions "from the fashion-challenged", haha.

Connect with Debra: https://www.crush.style/

This episode was sponsored by:

Celebrate Me Registry-Set up a free registry for any occasion at https://www.celebratemeregistry.com/

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Jenny Radcliffe may look like your average middle-aged woman, and that's exactly how she likes it. A burglar for hire, a professional con-artist, and an expert in non-verbal communications, deception and persuasion techniques, she is an ethical Social Engineer, a "people hacker" hired to smash security measures, using psychology, con-artistry, subliminal linguistics, cunning and guile. In other words, she knows how criminals operate. And she knows how to avoid being a victim of crime. If you want to know how to keep your person and your information safe and secure both in real life and on the internet, then listen up! Jenny comes to us all the way from the UK with her best tips and suggestions.

More about Jenny: https://humanfactorsecurity.co.uk/

This episode was sponsored by:

Celebrate Me Registry-Set up a free registry for any occasion at https://www.celebratemeregistry.com/

Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!