MIDLIFE MOXIE

You had plans and dreams. You had a vision for how your life would look. But life sends things you never expected; Illness, loss, grief, setbacks, divorce, disappointment...how do you handle the feelings around these situations? In this episode, we have returning guest Lisa Michelle Zega to discuss processing these feelings. Lisa Michelle is a certified Grief Recovery Method Specialist who has suffered through her own share of loss and grief and she has an amazing way of helping women to find their joy, amidst less than ideal circumstances.

More from Lisa Michelle: https://www.griefrecoverymethod.com/grms/lisa-michelle-zega

This episode was sponsored by:

Celebrate Me Registry-Set up a free registry for any occasion at https://www.celebratemeregistry.com/

Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Jen Vertanen tried to burn her life down in 2015 at the age of 45 because she was beyond tired of feeling lonely, bored, unfulfilled and constantly running away from her life in all sorts of unhealthy ways. She is grateful that at the last hour she realized that wasn't going to fix anything because, wherever you go, there you are. In the process of rebuilding her life from the inside out, she not only healed her marriage, she also healed herself from years of childhood trauma and decades of heart-aching loneliness. We talked with Jen about the importance of connecting with your truest self and living life to the fullest. At best, midlife is the midpoint, and we must make the most of this season! Listen in as Jen gives us her best tips for living a "Rebelliously Fulfilling Life".

Take the free quiz from Jen: https://jenvertanen.com/

This episode was sponsored by:

Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Our favorite therapist LCSW Liz Whatley is back! If you've missed her previous fan-favorite episodes, go check out numbers 17 & 30. In this episode, Liz explains EMDR and Tapping, and their use in therapy and for mental wellness. We also discussed the calming effect of self-tapping and how it works. Midlife women often experience increased anxiety and these can both be helpful in getting your anxiety under control.

This episode was sponsored by:

Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

What documents need to be in place?

How do we make our wishes known?

When estate planning, do we need a will, a trust, or both?

We had questions about money and end-of-life decisions and documents, so we took them straight to Attorney Portia Wood, who is an expert in this area. She and her mother help people to protect and pass on wealth and get their affairs in order.

Connect with Portia: https://www.woodlegalgroup.com/

This episode was sponsored by:

Kim Vopni, The Vagina Coach- The Buff Muff App and https://www.vaginacoach.com/

Mojo Wellbeing (Save with code MOXIE15OFF) https://theuncovery.com/discount/MOXIE15OFF

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

What does it take to evoke change in our lives? Sometimes its a major event like a medical challenge, divorce, or loss.

Sylvia Worsham received her second chance at life on Easter Sunday morning in 2012. She used this major turning point to trade-off her multiple award-winning sales career at Pfizer Pharmaceuticals, to become the Author, Multi-Lingual Speaker and Turning Points Coach she is today. Sylvia lives her passion by helping men and women, who find themselves at a crossroads, navigate change with confidence, faith and joy!

Her mission is to help professional parents become the best version of themselves, trust and act on their inner wisdom, and integrate their personal and professional lives with joy. She does this through her Joy in the Journey Masterminds, Keynote Addresses, One-on-One Coaching, and Conditioning Programs. She resides in Austin, Texas with her amazing husband and two children.

Connect with Sylvia: www.sylviaworsham.com

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

The kids are leaving an empty next and now it's just us. Is this new season revealing a healthy marriage or a relationship in ruins? We all get busy and forget to prioritize our relationships, and that can leave us with unhealthy and unfulfilling marriages as we roll into midlife. Jackie Black, PH.D., BCC, is a Relationship Expert, Marriage Educator and Board-Certified Coach to Couples and she believes you can make every day feel like you're on your honeymoon. Middle age can be filled with healthy and loving connections with our partners, and Dr. Jackie tells us how to get there.

Connect with Dr. Jackie: www.drjackieblack.com

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Sometimes in midlife we have to laugh not to cry, right? Menopause, empty nesting, and the like can be both funny and sad. And you know that the Moxie girls are into laughing! In this episode, we discuss laughter and why it is good for us with incredible Speaker and Comedienne, Elaine Williams. Elaine has been captivating crowds for decades, so who better to talk laughter with?

Connect with Neena: www.captivatethecrowd.com

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Shop with our sponsor: www.tidewatersandals.com, Use Code MIDLIFE MOXIE to SAVE 20% and enter your email on the website by July 15th for your chance to WIN a free pair!!!

Audio Editing by: Dan Collins at www.goconfidentallycoaching.com

Thanks for listening, and go and GET YOUR MOXIE ON!

Neena Perez is all about helping women get past what is holding them back. She helps them to gain financial freedom by working on their mental and emotional freedom. She regularly gives advice to her listeners on her podcast "Straight Talk with Neena, No Sugar Added". Listen and be inspired to get past what is holding you back.

Connect with Neena: https://www.linkedin.com/in/neenaperez

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Shop with our sponsor: www.tidewatersandals.com, Use Code MIDLIFE MOXIE to SAVE 20% and enter your email on the website by July 15th for your chance to WIN a free pair!!!

Audio Editing by: Dan Collins

Thanks for listening!

How do we keep our brains healthy and working well? How can we reduce cognitive decline? Do those online puzzles and games really help? What contributes to cognitive decline? We had so many questions for this week's guest, and she brought the answers. Patricia Faust is a gerontologist specializing in the issues of brain aging, brain health, and brain function. She is a certified brain health coach and has a certification in Neuroscience and Wellness. Patricia is an author & speaker, and coaches on strategies to retrain your brain.

Connect with Patricia: https://www.linkedin.com/in/patricia-faust-4358037/

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Shop with our sponsor: www.tidewatersandals.com, Use Code MIDLIFE MOXIE to SAVE 20%

Audio Editing by: Dan Collins

Thanks for listening!

Starting over in Midlife can be tough, or it can be a chance to live out your dreams. After her divorce, "Kate Somerset" returned to a place that she had visited and fallen in love with and started over. Staring over included dating, and she went the online route. Her book, "Mom, You Just Need to Get Laid" is a lighthearted look at one woman's true midlife dating adventures. It's a fun read and inspires us to remember that we are still amazing at any age.

The assets for this episode contain an avatar for our guest, as "Kate Somerset" is a pen name and her real identity has yet to be revealed. Oh, she's real, we've seen her, but even we don't know her real name.

More from Kate: www.katesomerset.com

Connect with us: [email protected]

Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/

Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net

Follow us on IG: @gailsscott, @1sassymassey

Thanks for listening!