This week I spoke with local yoga therapist Iysha from @iyshawellness about joint health and why movement is so important!

#jointpain #jointhealth #arthritis #movement #healingjourney #guthealth #inflammation #yoga

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

Join me for a chat with Reiki practitioner Natasha Allain - we discuss chakras, yoga and spiritual healing journeys as well as the mind-body connection. Find Natasha @healinghandsoffire. 

#spiritualjourney #mentalhealthjourney #healingjourney #gutbrainconnection #reiki

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

Clinical social worker Dannika Mete gets real about mental health and what motivates us to change.

Learn more about Dannika's services here.

#mentalhealth #counselling #mentalhealthjourney #gutbrainconnection #mindfulness 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

Naturopathic doctor, Dr. Kristin Spark talks about burnout, mental health and hormones and how it all affects your productivity! Find Kristin @drkristinspark

Ready to book a session? Book online at verdurewellnessclinic.janeapp.com

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

Everyone's favourite winter activity: binge-watching your favourite shows..unfortunately, this often leads to mindless snacking! Learn how to crush cravings and enjoy treats in moderation by listening to your body and mind. 

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#cravings #carbcravings #mindfuleating #bingeeating #nutrition 

So your New Years resolution is to get healthy. What about your mental health? On today's episode I interview Sandi Sherk a clinical social worker and the newest addition to our team at TGM!

Let's talk mindful weight management! If your new year's resolution is to lose weight, make sure you do it in a healthy, sustainable way! Get to the root causes so you can get results that stick. Make 2019 your healthiest year yet!

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#mindfuleating #metabolism #microbiome #weightmanagement #nutrition #guthealth #weightloss #healthyeating 

Feel like you're allergic to everything? It may be histamine intolerance...watch out for that cheese tray and the wine! In this episode, you'll learn how histamine intolerance is connected to gut health and chronic pain and what you can do about it!

Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/

#guthealth #allergies #histamineintolerance #foodsensitivities #foodintolerance #ibs #gutmicrobiome #nutrition