Midlife Vitality

By Holly Bradich

Welcome to the Midlife Vitality podcast, where I empower midlife women to find their balance, and most importantly, find themselves.

I'm your host, Holly Bradich - when perimenopause hit me hard with ... more

4.8

3232 ratings

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FAQs about Midlife Vitality:

How many episodes does Midlife Vitality have?

The podcast currently has 105 episodes available.

Midlife Vitality episodes:

December 17, 2018 Episode 5: Holiday Flares and Mindfulness
In this episode we discuss how to prevent and treat a holiday pain flare up and how to manage holiday stress with mindfulness.
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20min
December 10, 2018 Episode 4 Healthy & Happy for the Holidays Part II
Part II of Healthy & Happy for the Holidays! Let's talk holiday stress and how it affects your physical and mental health! Ive got loads of tips to manage pain, mental health and energy so you can enjoy the holidays!
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16min
December 02, 2018 Episode 3 : Healthy & Happy Holidays
Its almost December! Are you dreading the impact of holiday stress and indulgence on your physical and mental health? Join me as I discuss tips to stay healthy both physically and mentally so you have truly enjoy the holiday season.
...more
23min
November 26, 2018 Episode 2: Get to the root of chronic pain!
Join me as I discuss the underlying causes of chronic pain including gut health and mental health.
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18min
November 21, 2018 EPISODE 1: My Health Journey
Join me, Holly Bradich, registered nutritionist, and learn about my health journey; how I conquered mental health and gut health issues as well as chronic pain!
Join us in my free Facebook group all about gut health & more! https://www.facebook.com/groups/fixyourgutcollective/
#guthealth #nutrition #ibs #lowfodmap #glutenfree #guthealing #foodsensitivities #chronicpain #mentalhealth #holisticnutrition
...more
8min

FAQs about Midlife Vitality:

How many episodes does Midlife Vitality have?

The podcast currently has 105 episodes available.

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