Midlife Worthy Moms

Welcome to Episode 25 of the Midlife Worthy Moms Podcast, where we delve into the journey of graceful empty nesting. In today's episode, we explore the profound topic of loss, acknowledging that the stages of grief extend beyond the conventional narratives surrounding death. Whether it's the evolving stages of parenthood or the shifting dynamics in relationships, we encounter varied forms of loss throughout our lives. Join me as I guide you through the seven stages of loss, offering insights on where we might get stuck and how to grant ourselves permission to navigate these emotions. From denial to growth, we'll discuss the nuances of each stage and the importance of reconstructing our perspectives. Drawing from personal experiences, we'll explore the complexity of different losses and the individualized nature of our journeys. Remember, there's no set timeline for healing, and embracing the messy journey with compassion is key. So, if you're a mom navigating the intricate landscape of an empty nest or simply seeking solace in the face of loss, this episode is crafted just for you. Let's embark on this transformative exploration together.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Welcome to Episode 23 of the Midlife or the Moms podcast, a space dedicated to navigating the journey of graceful empty-nesting. In this episode, we delve into the concept of emotional buffering—those instinctive actions we take to momentarily escape from fear, pain, frustration, or heartbreak. Whether it's indulging in comfort food, excessive social media use, shopping sprees, or other habits, buffering can create a cycle of temporary relief followed by lasting consequences. Join the discussion as we explore the various forms of buffering, the impact on our lives, and the physical toll it takes on our bodies. Our host shares personal struggles, offering insights into recognizing and overcoming these habits. Discover a powerful strategy to confront emotional discomfort and take on the challenge to notice and breathe through moments of buffering this week. It's time to reclaim control over our emotions and build a path to genuine well-being.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Welcome to the Midlife Worthy Moms Podcast, Episode 23, where we dive into the delightful chaos of family drama, feast, and frustration, just in time for Thanksgiving. Whether it's the habitual latecomer or the relative who conveniently forgets the dessert, we've got it all covered. But before we jump into the turkey talk, I want to tell you about a recent event – "Heal and Reclaim Your Joy," a four-part series that might have already passed by the time you're hearing this. Nonetheless, you can catch the details in the show notes. Now, as Thanksgiving approaches, we're serving up some survival tips. From setting boundaries and communicating expectations to gracefully sidestepping the gossip circle, we've got your back. So, as you gear up for the family gathering, remember, there's freedom in letting others own their drama, and the key to a beautiful Thanksgiving is having your own back. Cheers to a drama-free, joy-filled holiday, no matter who shows up (or shows up late).

Grab your complementary ticket for the Heal & Reclaim Your Joy for the Holidays:
https://www.midlifediscoveries.com/HealEvent

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Episode 22 of the Midlife Worthy Moms podcast.  In this special veterans day episode, I'll be sharing my experience of being a military mom of 3 Marine children and a Marine son-in-law.  Moms will share some nuggets of this experience.  Being proud but afraid. Seeing your child go out into the world and the worry that comes with it.  Watching your children as they transition to adult men and women and moms experience as it all unfolds.

Join me on this special addition!  

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

In Episode 21, we explore the term Gaslighting.  What it is and isn't, where it came from, now we notice it and stop it.  Have you been accused of gaslighting your adult children?  Let's explore being open to the repeated phrases and changing them.  They are just words.  Words we can let go of, words we can stop using, words that we can communicate that we don't like to hear.  

You might even discover in this episode that you gaslight yourself.  Telling yourself that you are not a good mom.  Time to clarify these words that hurt us and move forward to a better life.  

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Welcome to the Midlife Worthy Moms Podcast, your safe haven for exploring midlife venting and complaining – all served with a generous helping of wisdom and encouragement. In Episode 20, we're diving into the delicate difference between simply sharing your thoughts and spiraling into endless complaints. But before we take the plunge, let's celebrate some personal victories – like that heart-to-heart with my daughter or bravely facing an uncomfortable decision.

Venting, is like releasing a little pressure valve in your heart, and it's perfectly okay in the right setting. It's a moment to share with a trusted friend and let it out. However, when venting turns into a never-ending cycle of complaints, it's like that guest who overstays their welcome at your family gatherings. It can strain relationships, zap your energy, and make you feel like you're stuck on repeat.

But here's the silver lining – when you stop complaining and start focusing on solutions, your world can transform. So, here's a gentle challenge for you: try 24 hours without complaining, and see how it affects your perspective. And remember, if you do speak up, bring along some constructive solutions. You've got this! 🎙️🌟

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

In this episode of Midlife Worthy Moms, we are going to discuss failure.  We have all been taught that failure is not an option and as humans, we hate failing.  Especially when it comes to having a good relationship with our adult children.  We will break down the myths of failure and begin to unravel the benefits of failing forward.  Embracing failure and celebrating small wins will keep the momentum of conversation, relationship, connection, and keeps the door open for future possibilities.  

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

The "Midlife Worthy Moms Podcast" explores the practice of gratitude in the context of navigating life's challenges and transitions, particularly in the realm of motherhood. Hosted by Kim Damon, a mom, life coach, and Enneagram coach, this podcast delves into the emotional benefits of gratitude and offers practical advice on how to incorporate it into daily life. Kim emphasizes the importance of focusing on the present, acknowledging small steps, and finding joy in the journey, especially during difficult phases. Listeners are encouraged to explore their values, start their day with gratitude, and seek evidence of positivity in their lives, fostering self-love, empathy, and hope even during challenging times.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Episode 17 of the Midlife Worthy Moms Podcast , we delve into a fascinating aspect of our human nature: the craving to be right. It's a universal feeling we all experience, and it's a journey of discovery as we explore the instinctive brain's love for being right, even when it means validating our negative emotions. Our brains are wired to seek that rush of adrenaline and dopamine when we can say, "I knew it," "I was right," or "See, I told you so," whether we say it aloud or in our minds. This episode uncovers how this need to be right can sometimes lead us down a path of looking for evidence that confirms our biases, even in our negative thinking. But fear not, the podcast also provides insights into breaking this cycle and finding joy in seeking positive evidence. Tune in to learn how embracing curiosity and making small shifts in our behavior can lead to healthier relationships and a brighter outlook on life.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Listen to episode 16 of the Midlife Worthy Moms Podcast for the Graceful empty nester. In this episode, we're diving into the challenging topic of emotional fatigue, something many of us moms can relate to all too well. Emotional fatigue can be the result of prolonged stress, life's demands, and even strained relationships with our children. It affects not only our mental well-being but also takes a toll on our physical health. You're not alone in this journey, and today we'll explore the signs of emotional fatigue, from exhaustion to decreased motivation and decision-making difficulties. But don't worry, we won't just leave you hanging. We'll also discuss effective methods to overcome this emotional fatigue, such as self-awareness, self-compassion, meditation, relaxation techniques, and setting boundaries. Remember, it's okay to seek help and support on this journey, and if you're struggling, reach out for that much-needed consultation. It's time to let go of emotional fatigue and reconnect with your life's desires. You've got this, Mom! 💪🌟

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/