Midlife Worthy Moms

Welcome to Episode 15 of the Midlife Worthy Moms Podcast, where we're diving deep into the topic of lovability. Kim Damon, your host and a fellow mom, takes you on a journey of self-discovery and empowerment. In this episode, Kim shares her personal experiences and insights, reminding us all that we are 100% lovable just as we are. It's a heartfelt reminder, especially during challenging times, that our worthiness isn't tied to external validation. Kim explores the concept of lovability from various angles, offering valuable lessons on self-love, acceptance, and authenticity. Tune in for a dose of inspiration and self-assurance that you are truly lovable, no matter the circumstances or perceptions of others.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

In episode 14 of the Midlife Moms Podcast for the Graceful Empty Nester, we will dive into the fascinating topic of emotional triggers. I'll share a personal story about my 60th birthday trigger, revealing how triggers can unexpectedly shape our decisions and emotions. We will review the four distinct responses to triggers: fight, flight, freeze, and fawn, shedding light on how they affect our behavior and physical well-being. Furthermore, I'll connect Enneagram personality types with specific triggers, emphasizing the importance of understanding these triggers in ourselves and our loved ones. Let's solve the trigger response with some practical strategies to manage triggers, from self-awareness and journaling to seeking help when needed. This episode offers valuable insights for moms navigating the complexities of midlife and motherhood, creating a supportive community of worthy moms along the way.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Episode 13 of the Midlife Worthy Moms podcast for the graceful empty nester. In this episode, Kim Damon, a mom, life coach, and Enneagram coach, warmly guides us through the delicate terrain of criticism and feedback. Whether it's criticism from your adult child or someone significant in your life, or even your own struggle with being overly critical, Kim offers a nurturing and insightful perspective. She helps us differentiate between criticism and feedback, emphasizing the importance of intent, tone, and focus. With her guidance, you'll learn to handle difficult conversations with grace and empathy. Kim empowers us to navigate the challenges of midlife motherhood, fostering deeper connections with our adult children while nurturing our own growth. So, grab a pen and notebook, and join Kim on this journey toward more harmonious relationships and greater self-awareness. Your midlife transformation awaits!

Sign up for the Worthy Moms Warrior Workshop:
https://www.midlifediscoveries.com/GrabFree

Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/Thriving

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

 Episode 12 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester! In today's episode, we're delving into the fascinating concept of the Drama Triangle, a psychological framework developed by Stephen Karpman in the 1960s. It uncovers the intricate interplay between personal responsibility and power during conflicts, shedding light on the dynamics of co-dependent relationships. It's like a roadmap for understanding the roles we often unconsciously slip into when conflict arises – the Victim, the Rescuer (or enabler), and the Persecutor. Through heartfelt anecdotes and insightful analysis, we'll explore how recognizing these roles in ourselves and others can lead to more constructive and compassionate communication. Join me as we explore these roles and discover how to transcend them, creating healthier and more harmonious connections.

And don't miss out on the upcoming Worthy Moms Warrior Workshop on September 16th, where you'll learn strategies to become the Warrior Mom of an adult child. Check out the show notes for more details and sign up today, use this link:  https://www.midlifediscoveries.com/GrabFree

Grab Your Free Course, Thriving in a Divided Family: https://www.midlifediscoveries.com/Thriving

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Welcome to Episode 11 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester! In this insightful episode, we're diving into the transformative concept of creating your own relationship results. As we embark on the journey of midlife and parenting, I'll be sharing a valuable gem that has the potential to reshape how you approach your interactions with your children. Discover the power of crafting a Result Statement that empowers you to navigate various events and relationships with intention and purpose. Through relatable anecdotes and actionable insights, I'll guide you through the process of envisioning your desired outcomes and showing up authentically to achieve them. Tune in to gain practical tools that can help you take charge of your emotions, interactions, and overall well-being, as you learn to embrace a new level of control over the moments that matter most.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Welcome to Episode 10 of Midlife Worthy Moms for the Graceful Empty Nester!  In this episode, we delve into the fascinating world of Enneagram Personalities. As an Enneagram coach, I've incorporated this transformative tool into the Worthy Moms membership, and today, I'll be sharing why it has become an essential part of our journey. Through my own experiences, I discovered how the Enneagram serves as a guiding compass, helping us understand our inner selves, relationships, and emotional well-being. We explore the distinct characteristics of each Enneagram type, highlighting their approach to relationships and shedding light on their unique strengths and challenges. The Enneagram's power lies in its ability to reveal hidden aspects of ourselves, leading us towards growth and understanding. Join us on this exploration of self-discovery and transformation, as we uncover the depths of our personalities and embrace the path towards becoming our most authentic and worthy selves.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Step into Episode 9 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester, where we embark on a transformative journey. In this episode, we unveil heartfelt tips to gracefully navigate the uncharted waters of staying connected and offering support when your adult children face life's trials. Discover how to embrace the role of a steadfast listener and create a space for growth and understanding. Join us as we explore the art of nurturing without overstepping boundaries, transcending from the familiar "mama bear" mode to a realm of empowering connections. It's time to embark on a path of empathy, resilience, and unwavering love, ensuring your relationship thrives through every challenge life presents.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Welcome to Episode 8 of the Midlife Worthy Moms Podcast for the Graceful Empty Nester. In this episode, we delve into the strong emotion of rejection that many moms struggle with in their relationship with their adult child. I'll be sharing the human triggers for rejection, exploring the two main types of rejection, and offering helpful remedies to cope with this powerful emotion. As moms, we've heard words like "abandoned," "unloved," and "rejected" echoed in our stories of struggle with our kids. We've all experienced those physical responses when confronted with these feelings. By understanding the origins of rejection triggers and nurturing ourselves with compassion, we can foster healthier thoughts, emotions, and behaviors. Join me in exploring how to process rejection from specific events and overcome rejection sensitivity, empowering us to live with renewed joy and fulfillment. Let's embrace these challenges together and find comfort in shared experiences, growing stronger as Graceful Empty Nesters.

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

We all have seasons of life and if you are in a season of grief, don't miss Episode 7, the Pursuit of Mom Happiness.  I'll be sharing what are the types of happiness we chase that do not last.  In fact, the contribute to our grief in the long run.  It's time to consider taking responsibility for our happiness and letting others be responsible for their own.  Learn what it means to live a truly balanced life.

Grab your free 3-part course and workbook "Thriving in a Divided Family" for some valuable tools: https://www.midlifediscoveries.com/Thriving

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/

Let's answer the mystery on giving our adult children advice.  Join me on Episode 6, where we will explore when to give our adult kids advice and how to give them advice.  I'll take you through 5 points to consider to reduce the opportunity for your adult children to take your advice as criticism. 

Make sure to grab your free 3-part course "Thriving in a Divided Family", packed full of valuable insights:  https://www.midlifediscoveries.com/Thriving

Grab Your Free Course and Motivational Book: The Parent's Repair Kit and How to Use the L.O.V.E. M.E.N.D.S. Framework https://www.midlifediscoveries.com/LOVE

Visit the website at:  https://www.midlifediscoveries.com/