٢٠:٠٥ ١٩.٠٢.٢٠٢٣ الاحد قمر جديد و حساسية اخذتني الا الافكار الصحيحة

07.02.2023 Tuesday 00:35 I started a beautiful kind of daily journaling. With specific points in the morning and in the evening (with the right amount of flexibility). I hope to string the meaning of things together so the picture becomes clearer. May I know my wisdom. And may I be like water, as I know I am air, in a world of fire and rock.

23:51 05.02.2023 Let’s see how the full moon fades. I see more clearly that the quality of my life is really based on the quality of my attention. When my attention feels meaningful, full of love. It’s a feeling worth learning, looking at and allow oneself to cultivate. I spent some time on discord this week on the German server. It was also nice.

21:02 29.01.2023 I’m sitting in the living room with my dad. Football game to the right, him watching weird youtube videos on his phone. Grateful to be able to love. My mom is great and full of life. Reality versus all I build in my head. Salma and Nour are lovely, we visited them today. She hurt her knee and nour offered her a colorful plaster. We played plane to pick up her dad from the Emirates. I spoke to Antonio yesterday. I watched a movie called “Awakenings” that was full of feels. Robin Williams and Robert De Niro.

23:03 22.01.2023 Ashraf has a crazy teeth brushing routine. I’m trusting the waves of creation and honest voice. I haven’t been relistening to my podcasts for a while now.

15.01.2023 big contrast to how I felt 2 weeks ago. I am a couchpotato but the couch is my bed. I am learning Japanese for 9 days now, I masked my hair, priority is gut health, intermittent fasting most days (I forgot to mention this one in the episode). I’ve been watching hajime no Ippo (The Fighting!) watched ginny and georga, Vikings Valhala, read some Shopenhauer.

23:50 08.01.2022 recording and editing QUESTIONS: FEAR it’s beautiful. I’ve been sick since last Monday. Started learning Japanese on Duolingo. Hopefully I get well soon and can work on my conditioning. I shaved my head on my own on Friday, did a homemade hair mask today. Washed my big red blanket.

21:04 31.12.2022 and we pass through

25.12.2022 Ted Chiang, sick the last week, feeling better now, juiced, read a lot and watched a lot of things. It’s really incredible I can do this.

23:39 18.12.2022 in meinem Zimmer, mit curved Monitor und Arbeitslaptop vor mir, Fuße auf dem Boden. schon 217 Wochen.. ist fast wie gar nix und schon viel. Am Freitag, der 16.12.2022 war das so, das so viele Menschen mir gesagt haben dass sie komisch geträumt haben. Ich auch, Ashraf ist hier geschlafen.