Midnight Wisdom

21:02 29.01.2023 I’m sitting in the living room with my dad. Football game to the right, him watching weird youtube videos on his phone. Grateful to be able to love. My mom is great and full of life. Reality versus all I build in my head. Salma and Nour are lovely, we visited them today. She hurt her knee and nour offered her a colorful plaster. We played plane to pick up her dad from the Emirates. I spoke to Antonio yesterday. I watched a movie called “Awakenings” that was full of feels. Robin Williams and Robert De Niro.

23:03 22.01.2023 Ashraf has a crazy teeth brushing routine. I’m trusting the waves of creation and honest voice. I haven’t been relistening to my podcasts for a while now.

15.01.2023 big contrast to how I felt 2 weeks ago. I am a couchpotato but the couch is my bed. I am learning Japanese for 9 days now, I masked my hair, priority is gut health, intermittent fasting most days (I forgot to mention this one in the episode). I’ve been watching hajime no Ippo (The Fighting!) watched ginny and georga, Vikings Valhala, read some Shopenhauer.

23:50 08.01.2022 recording and editing QUESTIONS: FEAR it’s beautiful. I’ve been sick since last Monday. Started learning Japanese on Duolingo. Hopefully I get well soon and can work on my conditioning. I shaved my head on my own on Friday, did a homemade hair mask today. Washed my big red blanket.

21:04 31.12.2022 and we pass through

25.12.2022 Ted Chiang, sick the last week, feeling better now, juiced, read a lot and watched a lot of things. It’s really incredible I can do this.

23:39 18.12.2022 in meinem Zimmer, mit curved Monitor und Arbeitslaptop vor mir, Fuße auf dem Boden. schon 217 Wochen.. ist fast wie gar nix und schon viel. Am Freitag, der 16.12.2022 war das so, das so viele Menschen mir gesagt haben dass sie komisch geträumt haben. Ich auch, Ashraf ist hier geschlafen.

Recorded 07.12.2022 00:08 Writing this 08.12.2022 15:33 I went bouldering with Viktor and his girlfriend and their dog Oleg. We did a circuit workout with Lara.

04.12.2022 23:39 And things are coming together. The focus. One tree hill. Dreams dreams dreams. Casanova. Abolitionist. Healing Resistance. I add a dream I had on the 3rd.