Headache Specialists Dr Katy Munro and Dr Jessica Briscoe discuss the importance of exercise for migraine. The episode also features Beth Francis and Andy Clark discussing sharing their experience of cold water swimming for migraine.

Here are some of the helpful links mentioned in the podcast:

• NICE guidance on physical activity: https://www.nice.org.uk/guidance/lifestyle-and-wellbeing/physical-activity/products?Status=Published

• The Pilates Foundation: https://www.pilatesfoundation.com

• The British Wheel of Yoga: https://www.bwy.org.uk/
• Tai Chi Union: https://www.taichiunion.com/
• https://yogawithadriene.com/adriene-mishler/
• Beth and Andy's Movie '100 Days of Vitamin Sea': https://www.vitaminseafilm.com/about

If you have any questions/comments or any topics you would like us to cover in our future episodes email: [email protected].

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