(17 May 2025)
RESTRICTION SUMMARY:
ASSOCIATED PRESS
Chicago - 6 May 2025
1. Various people on phones
ASSOCIATED PRESS
Chicago - 5 May 2025
2. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"We're in a climate right now that feels very uncertain for a lot of people."
ASSOCIATED PRESS
Chicago - 6 May 2025
3. Various people holding phones.
ASSOCIATED PRESS
Chicago - 5 May 2025
4. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"They're spending a lot of time on social media, spending a lot of time watching the news. And they know it's probably not healthy to be doing that."
ASSOCIATED PRESS
Chicago - 6 May 2025
5. Various people walking around looking at phones.
ASSOCIATED PRESS
Chicago - 5 May 2025
6. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"But yet there's a bit of a compulsive quality to it that people can't quite pull themselves away from it."
ASSOCIATED PRESS
Chicago - 6 May 2025
7. Person looking at phone and then crossing the street
ASSOCIATED PRESS
Chicago - 5 May 2025
8. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"I think a good way of conceiving of attention is really sort of the ability to mentally focus on one given task while tuning out other stimuli."
ASSOCIATED PRESS
Chicago - 6 May 2025
9. Wide of people crossing the street
ASSOCIATED PRESS
Chicago - 5 May 2025
10. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"It is in many ways similar to a muscle in the sense that we can build it up with practice and exercises and conversely, it can weaken if we're not exercising it."
ASSOCIATED PRESS
Chicago - 6 May 2025
11. Person reading in the park
ASSOCIATED PRESS
Chicago - 5 May 2025
12. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"I think the really big key is just separating yourself from technology to the extent possible."
ASSOCIATED PRESS
iPhone - 8 May 2025
++MUTE++
13. Screen recording of putting social apps in separate folder
14. Screen recording of deleting various social media apps
15. Screen recording of setting phone to do not disturb
ASSOCIATED PRESS
Chicago - 5 May 2025
16. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"Maybe you put your social media apps into a separate folder so that they're harder to access. Maybe even deleting them from your phone so you can only access them on your laptop computer, turning off notifications. You know there's the saying out of sight out of mind."
ASSOCIATED PRESS
Archive: New York - 22 October 2024
17. Various of people running in Central Park
ASSOCIATED PRESS
Chicago - 5 May 2025
18. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"It's very helpful to have a specific goal that you're working towards. So for instance let's say you're not someone who normally runs and you decide you want a goal of doing a 5k."
ASSOCIATED PRESS
Archive: Boston - 4 November 2015
19. Close of painting canvas
ASSOCIATED PRESS
Archive: Bozeman, Montana - 25 May 2017
20. Close of street performer playing guitar
ASSOCIATED PRESS
Chicago - 5 May 2025
21. SOUNDBITE (English) Dr. Michael Ziffra, Psychiatrist at Northwestern Medicine:
"Or let's say you want to learn how to paint a picture, you want to learn how to play the guitar."
ASSOCIATED PRESS
Archive: New York – 2 May 2025
22. Wide of people admiring cherry blossoms in Brooklyn Botanic Garden
ASSOCIATED PRESS
Chicago - 5 May 2025
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