setting boundaries in a healthy way. this can be challenging for some people, but i am here to help. lets talk about it. soo get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

creating a healthier relationship with food can be challenging. i am here to help by sharing my story, experience, and advice for creating that positive relationship with food again. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

back to the basics. in this episode i discuss how to improve your lifestyle with a few easy steps to add into your routine today! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

my nutrition tips, exercise routine, and mental practices for each phase of your cycle explained. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

10 habits to pick up for a healthy life. i discuss how i incorporate these into my life and the benefits. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

in todays episode we discuss the correlation between work-life balance and its effects on our mental health. we discuss what the hustle culture is and how we can prioritize our own well beings to still chase after our dreams. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Email: [email protected]

in this episode we discuss your first steps to a healthier lifestyle, food swaps, weight management, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Email: [email protected]

in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.