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mikaes mind space
By Mikaela FaielloHealth & Fitness
mikaes mind space episodes
- setting boundaries [video]
setting boundaries in a healthy way. this can be challenging for some people, but i am here to help. lets talk about it. soo get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg25 min - creating a healthier relationship with food [video]
creating a healthier relationship with food can be challenging. i am here to help by sharing my story, experience, and advice for creating that positive relationship with food again. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg30 min - 5 ways to improve your lifestyle today [video]
back to the basics. in this episode i discuss how to improve your lifestyle with a few easy steps to add into your routine today! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg22 min - cycle syncing: my routine for each phase of your cycle
my nutrition tips, exercise routine, and mental practices for each phase of your cycle explained. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg18 min - 10 habits for a healthy life [video]
10 habits to pick up for a healthy life. i discuss how i incorporate these into my life and the benefits. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg23 min - work-life balance, hustle culture, & mental health a talk with Janna Peterson
in todays episode we discuss the correlation between work-life balance and its effects on our mental health. we discuss what the hustle culture is and how we can prioritize our own well beings to still chase after our dreams. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Email: [email protected]
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg43 min - the first steps to a healthier lifestyle, a talk with Hunter Stoler [video]
in this episode we discuss your first steps to a healthier lifestyle, food swaps, weight management, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Email: [email protected]
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg30 min - women's beauty standards and beauty aesthetics, a talk with Dr. Ally Hicks [video]in this episode we talk beauty standards, beauty aesthetics, mental health, and more with the lovely Dr. Ally Hicks. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg1 hr 9 min
- sex and relationships, a talk with Dr. Kavita part 2 [video]
in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg29 min - sex and relationships, a talk with Dr. Kavita part 1 [video]
in this episode we discuss sex, relationships, mental health, and so much more. a conversation everyone needs to hear (in a relationship or single). so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
Tiktok: https://www.tiktok.com/@mikaela_faiello?Instagram: https://www.instagram.com/ayeeitsmikaes/Youtube: https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg52 min
About mikaes mind space
From the publisher's feed
chatting about nutrition + mental health. sharing my experiences and knowledge to help you create a healthier lifestyle. i am excited for you to get to know me. so get comfortable and take a listen. new episodes weekly.
Tiktok: @mikaela_faiello
Instagram: @ayeeitsmikaes @mikaesmindspace
Youtube: @mikaelafaiello