mikaes mind space

mikaes mind space

By Mikaela FaielloHealth & Fitness
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mikaes mind space episodes

  • Q+A #3 [video]

    you asked and i answered! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠

    35 min
  • kayla kopp: a weight management RD on weight loss [video]

    everyone please welcome the wonderful kayla kopp. whether you are trying to eat a healthier lifestyle or lose weight, i think you will enjoy this episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠

    33 min
  • is being vegan being healthy? [video]

    hi queens. if you deal with complications being vegan, dont know how to properly eat, or just in general want to learn about a healthy eating pattern - this is for you! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠

    19 min
  • healthy living: what to actually focus on [video]
    healthy living explained. in this episode i discuss what to actually focus on first. it is never to late to start a healthier lifestyle. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠
    24 min
  • my supplement routine

    my supplement routine, explained! all the vitamins and minerals i take and explained why/when i take them. this is my routine and what works for my current goals. what are your goals? maybe this episode will motivate you to find out. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠

    25 min
  • meal planning and prepping: where to start

    hi queens! want to start eating healthier? don't know where to start? I GOTTT YOU! meal planning, meal ideas, meal prepping, portion sizes, and more. all here in todays episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠

    19 min
  • 2024 ins and outs [video]

    hi guys in this episode i discuss all my predictions for trends that will be in and out for 2024. health, social, fashion, etc. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠

    27 min
  • skin health + my skin journey [video]
    hi guys today were talking all skin health! ive had a love/hate relationship with my skin. i finally feel confident to come out and talk about it, my journey, how i take care of my skin, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠
    28 min
  • my consistent workout routine
    in this episode i discuss how i prioritize working out, what motivates me, the types of workouts i like, my favorite athletic clothing brands, and more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.
    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠
    27 min
  • Q+A #2

    hi guys! you guys asked and i answered! we get into my personal life, routines, healthy options, tips for college students, and more! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

    Tiktok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠⁠⁠⁠⁠

    Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/ayeeitsmikaes/⁠⁠⁠⁠⁠⁠⁠⁠

    Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠

    33 min

About mikaes mind space

From the publisher's feed

chatting about nutrition + mental health. sharing my experiences and knowledge to help you create a healthier lifestyle. i am excited for you to get to know me. so get comfortable and take a listen. new episodes weekly.