mikaes mind space

if you know me, you know how important my workout routine is. in this episode i discuss why physical activity is so important for our overall health. i explain how my workout routine has became a mental routine for me too. i have explored so many different types of workout options and i want to share with you what works for me. i finally created a relationship with my body that i love. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

hey guys. lately i have been really focusing on the things i love in my life right now. it has been my main focus these past few weeks to discover what feeds my soul and makes me smile. when i stack my days up with non stop little things i love, my mood is so elevated. this makes such a big difference mentally. i think you will love this one. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

hiiiiii today we get behind the science of cravings!! all different types of food cravings. i discuss why we have cravings and how to fix them. i discuss how to create a healthier relationship with food. and how altering your mindset can help change your food choices. i think you will enjoy all my tips and tricks!! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

alright guys its cool in 2023 to be healthy and eat whole foods! in this episode i go back to the basics. we are all bio-individuals who have a different specific set of health needs. but what every person does need, is macro and micronutrients. we all need water, protein, fat, carbs, vitamins, and minerals. in this episode i discuss all these categories in an easy and understanding way. helping you get started on being the best version of yourself.  so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

this year is the most i have ever traveled in my life. and i constantly get asked, how tf do you do it? i have learned so much mentally and physically about myself from traveling. and one thing that is a huge priority to me is staying on track with my health goals, while still exploring the world. in this episode i share all my tips and tricks! i also discuss how i think traveling has impacted me in such a positive way. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

hello all women!!!! do you struggle with pms symptoms? bloating, mood swings, irritability, breast tenderness, etc? in this episode i discuss how to get control of your body again. i discuss all four menstrual phases, recommendation of foods to eat for each phase, exercises for each phase, and how our mentality changes in each phase. its not normal to miss out on life because our feminine body is telling us other wise. all of my recommendations are science based and have worked for me. i finally feel like i have control over my body again and i want every women to have access to this information. i feel very passionate about this topic if you cant tell lol. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

holy moly, im 25. now what? in this episode i discuss the unsaid anxiety that comes with turning 25. should we have it all figured out now? is this where i am supposed to be at in life? should my relationships and career be where they are? we discuss how trusting the process, believing in yourself, and what life has to offer you is what is most important. there is no specific age to have it all figured out. and you are not alone here. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

woooooh! health!! in this episode i am hoping to change your whole mindset on your health journey. whether you are just getting started or you are already on your journey, this episode will benefit you. i use the examples "primary vs. secondary foods" to explain how important what we do off the plate is as what we put on our plate everyday. i discuss how much social factors, mental stability, and your lifestyle impacts us and are the true first steps in creating a healthier lifestyle. once you understand this approach, the nutrition part will come much easier to you. i am very passionate about behavioral nutrition, and i am excited to share all my knowledge with you! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

okay i feel like i'm not the only one thinking this... right??! i feel like the drinking culture has changed so much recently. has the trend of going out all night and blacking out finally ended? is health and wellness finally trending!? i just have been very observant lately of my environments and have noticed such a shift in the going out/drinking trends lately. in a good way. i see a lot of self respect increasing in people and it is honestly refreshing. in this episode i express my opinion on all of this and what i think is happening in this shift right now. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠

anxiety! fun!! anxiety has finally become more "normalized". so in this episode i talk about what anxiety is and what it exactly feels like. we talk about how it has affected my lifestyle and day to day life. i share how i deal with it physically, mentally, and how nutrition plays a role. this is something i take very serious in my life and have worked very hard at managing. can you relate? let's see. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠