hi guys. so today we are talking about sweet alone time. we discuss why spending some time with yourself is good for you, why we are scared of it, and how much alone time is too much. i think the ability to spend time with yourself helps with mental clarity and becoming more confident of a person. i have learned the most about myself when i am alone. although, sometimes i catch myself getting to comfortable in my own bubble. we get into all the good stuff in this episode. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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in this episode i answer some unique questions you guys asked me. we talk about a little bit of everything here. in this episode you will get to know me more on a deeper level and of course get some life advice. we also get a little weird. so get comfortable, and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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do you have a self care routine? if you don't, let me persuade you. in this episode we discuss what self care really is. and how important self care is and the importance of connecting with ourselves. i talk about all of the things i love to do that are self care for me. we all deserve to treat ourselves, take care of ourselves, and become more in tune with ourselves. taking care of ourselves should be our first priority. i think you will enjoy this one. so get comfortable, and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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my current health habits, routine, day to day lifestyle. in this episode i discuss what has been working for me lately. i discuss foods i am eating, supplements i take, workouts im doing, daily mental habits, and more. i believe a strong mental routine encourages a strong physical routine. although all of our bodies are different, i want to share my experiences to inspire others. being healthy is cool. so get comfortable, and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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staying organized in life. we all want to master this. but i think most people need to understand the difference between the two types of organization first, to do so. in this episode i discuss the difference between being "neat freak" organized vs. staying organized with your busy life. i discuss the things that work best for me to stay organized. how i manage traveling constantly, maintaining appointments, and just breathing lol. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating, turn those notifications on, and give a follow. thank you for just listening. love love love ya.

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this one is for all my crazy cat parents and all pet lovers out there. i think our pets have a soul connection with us. my cat (miso<3) means the world to me. give a listen to see why. i also believe pets can positively impact our lives so much. not only are they are best friends, but they are so good for our mental health too. i truly believe everyone deserves to have a connection with their pet like this. if you have a pet of your own, or are thinking about getting a pet, or you just want to hear me talk.. please get comfortable and give a listen. if you have enjoyed mikaes mind space so far, please give a rating and follow. meow!!!! woof!! thank you for listening.

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journaling is seriously one of the best habits i have picked up. i discuss why i love journaling, how it clears my mind, creates a better relationship with yourself, and more. i also discuss how powerful manifesting is and how this can change your life. so sit back, get comfortable, and give a listen. thank you for listening. if you are enjoying mikaes mind space, please give a rating and follow. peace and love!

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body image. this one is pretty personal for me. i discuss the ways my body image has affected me. and ways i have worked through these difficulties in life. this is a safe space. and you are not alone here. so please get comfortable and give a listen. if you have enjoyed mikaes mind space so far, please give a rating and follow. peace and love <3 thank you for listening.

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sometimes keeping in touch with the people we love can be difficult. life gets busy when you are evolving. this episode i discuss the goods and bads of keeping in touch with others. i discuss the difference in keeping in touch with family vs. friends. ways to resolve and deal with these issues. so sit back, get comfortable, and give a listen. if you have enjoyed mikaes mind space so far, please give a rating and follow. peace and love <3 thank you for listening.

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

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today we talk on how to balance out different lifestyles. we all know i am a social butterfly + health nut. i am going to share my experiences on how i maintain both of these lifestyles. we discuss the mindset you need to keep your health habits while still experiencing all the good things in life. so sit back, grab a water, get comfortable, and give this episode a listen. if you have enjoyed mikaes mind space so far, please give a rating and follow. peace and love. 

Tiktok: ⁠⁠https://www.tiktok.com/@mikaela_faiello?is_from_webapp=1&sender_device=pc⁠

Instagram: ⁠https://www.instagram.com/ayeeitsmikaes/⁠

Youtube: ⁠⁠https://www.youtube.com/channel/UCQ-WCUBqcrJDziu7GY3MVqg⁠⁠