hi guys! in this episode i discuss how to eat healthy during the holidays. this time of the year can be challenging for people to stay on top of their health goals. i discuss how to overcome overeating and all my tips and tricks! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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hello guys. in this episode i have melissa gentile on to give us all the good info on living a healthier lifestyle. this is a 2 part series. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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hi guys!!!! lately i have been very self involved, motivated, and "in my own world". in this episode i discuss the good and bad of being "in your own world". i think you will relate. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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my FIRST EVER special guest on mikaes mind space! i am SO excited for you guys to hear this episode. nichole is one of my good friends who is just as passionate about health and wellness as i am. she lives a completely gluten free lifestyle after being diagnosed with celiacs disease. in this episode we discuss how to live with celiacs, food choices, social settings, and so much more. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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hi guys. in this episode i discuss how i stay healthy while eating out and being social. i discuss how to realistically stay consistent and some of my tips and tricks! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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hiiiiiiii. in this episode we discuss healthy lifestyle choices for hormone balance. hormone balance is key to living a healthy life. i personally went on a journey with my hormones and finally feel like i am in a happy place. i am excited to share this episode with you! so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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hello guys. in this episode i discuss how i stay positive in life. i discuss how i see the bright side of things, how i changed my mindset, and why this is valuable to my life. we are all human and have our moments. but there is something i have figured out, and that is to be grateful and find the good in life. i think you will enjoy this one. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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hiiiiiiiii guys. today we are talking about how the food you eat affects your mood! if i can get you to think right, i can get you to eat right. i want you to learn how you can decrease your stress and increase your mood in a healthy way. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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hi guys. in this weeks episode i discuss ways i stay in touch with myself. these are things that help me realign, learn about myself, and feel peace with myself. a healthy life starts with a healthy relationship with ourselves. it is never too late to take time to get to know yourself. so get comfortable and give a listen. if you are enjoying mikaes mind space, please give a rating and follow. thanks for listening to me talk. peace and love.

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