I don't want you to waste time or energy on the thousands of things that don't matter. Mainly because there are about 5 things that really do matter.

I cover finding a caloric setpoint to meet your goal, macronutrient breakdowns, an optimal training program, and the rare supplements that might actually be worth your money. Whether you're just getting going or a seasoned vet, this podcast will help. I promise you.

Head to my patreon and get all the relevant details and maybe sign up to have me help you through this. I got you, baby.