MILF MENTALITY

Stop being a Weenie, get past complaining, making excuses and thinking youre the busiest person in the world.

The only thing all that will get you is going backwards.

join us for 2025!!!!!

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

Join Casie Ludemann in this lively and unfiltered spin-off of The A-Life, where she shares her candid thoughts and musings in bite-sized 5-6 minute episodes. Recorded from her kitchen while her adorable pup Remy snoozes away, these quick hits cover everything from New Year’s resolutions to the ups and downs of everyday life.

In each episode, Casie dives into practical tips for achieving your goals, reflecting on the importance of intention, and breaking down the barriers that hold you back. With a blend of humor and tough love, she reminds you that perfection isn’t the goal—progress is. Expect to laugh, relate, and get inspired as she challenges you to embrace small changes for a better you.

Don’t miss out—subscribe to The A-Life: Rants & Reflections and tune in for your weekly dose of motivation that fits into your busy life. Need some accountability? Share your resolutions and join the amazing community on Facebook for extra support and fun challenges!

Let’s keep it real, tackle the chaos of life, and make those resolutions stick—one rant at a time!

🌟 Join Us in 2025 for Lasting Change! 🌟

Are you ready to transform your life in a way that lasts for generations to come? Let’s make 2025 your year of sustainable weight loss, muscle growth, and finally achieving that toned look you've always desired.

💪 Join Our 1:1 Coaching Program! Don’t miss out! Apply for coaching that will change your life—you won't regret it! [Coaching Application Here]

👥 Become Part of Our Supportive Community! Join our incredible Facebook group (click) where you can connect with others who are on the same journey. Together, we celebrate amazing achievements: over 50 lbs lost, bodyweight squats, fitting into high school jeans, conquering unhealthy relationships with food, running your first 5k, and so much more! (click)

📲 Stay Connected! Follow me on Instagram @casiejericho for daily inspiration and tips! Check out my website at casiejericholifestylecoaching.com to see how we can shake things up together.

🎧 Engage with Our Podcast! If you enjoy our episodes, please remember to subscribe, share with friends, and leave a review! Your support helps us reach more people and spread laughter and motivation. Let’s navigate this wild life together—because it’s all about Consistency, Not Perfection!

💖 Thank you for being part of our journey! [Instagram handles: @casiejericho, @steffiee51, @kaileeuniquefit]

On this Episode I go over some of the most common diet myths and how they are a whole bunch of BOLOGNA . These are so fun for me to do since they are so heavily spread and believed. Take a listen and pay attention for my next IG story where I ask for more ideas.

Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025"

Link is here, or on my IG

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

On this Episode I go over the exciting world of meal prep! A personal story from my own meal prep journey sets the stage for why this practice can transform the way we approach cooking and eating.

Discover the numerous benefits of meal prep, including saving time and money, and promoting healthier eating habits. I also discuss common challenges that many face, such as feeling overwhelmed by choices and the time commitment involved.

Enjoy and like always please feel free to send me any questions <3

Also make sure to sign up for our FREE WEBINAR " Building Fail Proof Resolutions for 2025"

Link is will be in my IG bio and sent in emails, so keep a look out

Lose weight the sustainable way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this episode I am going to take the 5 top objections that I get as a coach to why " I cant focus on my health and wellness" and SQUASH THEM lol. Give it a listen, you are not being attacked lol and Im sorry if you feel triggered, its out of love.

BLACK FRIDAY SALE : OVER 500$ IN SAVINGS PLUS A FREE OURA RING OR APPLE WATCH !!!

DO NOT MISS THIS, WE WILL NOT BE RUNNING ANOTHER SALE TILL 11/25

FILL out a consult call here https://calendly.com/casiejerichocoaching

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this episode, I discuss strategies for managing weight gain during the holiday season. She emphasizes the importance of community support, setting specific goals, planning, and maintaining routines. I also addresses the emotional aspects of the holidays and encourages listeners to take responsibility for their choices while navigating social events and indulgences. The episode concludes with a message of encouragement, reminding listeners that the holidays don't have to be a time of fear regarding weight gain.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this heartfelt birth story podcast, Casie Ludemann shares her experience of having a scheduled C-section for her third child, Remy. She reflects on the emotional journey leading up to the birth, the unexpected complications during the procedure, and the challenges of recovery. Casie also discusses the joy of introducing Remy to her older siblings and the support she received from family and healthcare professionals. Throughout the episode, she emphasizes the importance of community and realistic support for new parents.

this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

On this episode I will go over my boring but amazing 3rd and final pregnancy. I will dive into my nutrition - my workout - my steps and my overall journey growing this little lady.

I will also dive into my "plan" for post partum life and how I see bouncing back and how I don think "bouncing back" is dirty word.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

5LBS DOWN BEFORE THE STUFFINGS AROUND : 21-day FREE Challenge

No Macros

No Gym

Easy Effort Weight Loss Before the Holidays

Register here for free https://64elu5hhok4.typeform.com/to/De3Xyhb5

In this solo podcast episode, Casie Ludemann discusses Halloween and how to manage the temptation of candy while still enjoying the holiday. She announces a 21-day challenge that focuses on basic nutrition and habits before the holiday season.

Casie provides tips on how to handle Halloween, including not feeling obligated to attend every party, keeping costumes simple, and not stressing about gaining weight. She suggests incorporating small amounts of candy into meals or snacks, being mindful of alcohol consumption, and not hoarding candy. Casie emphasizes the importance of consistency throughout the year and not letting one day derail progress.

Do this the right way, the way that lasts, the way thats going to keep you around for your kids and grandkids. Inquire here for coaching you wont regret it Coaching Application Below go.casiejericholifestylecoaching.com

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit

In this conversation, Casie Ludemann and Jill discuss various aspects of parenting, including the challenges and joys of raising children, the importance of audience engagement, and the realities of postpartum life.

They share personal experiences, insights on child development, and the impact of social media on parenting.

The conversation also touches on the significance of support systems and setting boundaries in parenting, culminating in reflections on their goals and aspirations as parents.

Jills IG = @jillypresley_

Follow me on IG: @casiejerichoIf you are someone who is looking for sustainable weight loss, muscle growth and that desired "toned" look check out my website at : www.casiejericholifestylecoaching.com and lets shake things up.

Join our amazing community of clients who have done it all, from over 50lb weight loss ( and still going), squatting their body weight, decreasing their body fat %, fit into jeans they wore in High School, cured their forever long unhealthy relationship with food, ran their first 5k and so much more.

And always please listen, share, review and follow this podcast, lets laugh at me and with me as we enjoy this wild life we created. Consistency Not Perfection.

IG Handles @casiejericho @steffiee51 @kaileeuniquefit