Millennial Mama

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Millennial Mama episodes

December 11, 2020 2: S2E2 | The ONLY ONE Parenting Tip You Really Need
In this episode, Sanchi Nasta Ray (@sanchinasta) invites a Dr Siggie (@dr.siggie), a practicing Child Behaviour Specialist since 35 years to share more about gentle parenting. They talk about toddler tantrums, using scripts while communicating with toddlers and more,

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25 min
December 03, 2020 1: Welcome to Season 2!
Sanchi Nasta Ray welcomes a new season like the new year, fresh and important. Listen on to find out what is in store for Season 2, it's going to be a wild and refreshing ride.

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7 min
October 08, 2020 13: Follow Your Bliss ft. Katerina Folkman @oneupbaby
In the Season 1 finale of Millennial Mama, Sanchi talks to Katerina a Life Coach & Happiness trainer on what it means to find yourself and the importance of having a life’s purpose.

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18 min
October 01, 2020 12: The word is Mother, not Martyr
In this episode, Sanchi talks about the importance of self-care. How simple acts done for yourself are beneficial for your overall mind. Sanchi looks back on her past year as a mother and reflects on how she's neglected herself and what are the small steps she's taking today to change that. You can connect with her on Instagram at @sanchinasta

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13 min
September 24, 2020 11: Everything You Need To Know About Postpartum Fitness ft. Dr. Pinkey Patel
In this episode, Sanchi Nasta Ray brings on Dr. Pinkey Patel, a body builder, certified personal trainer and CEO of The Snapback. Pinkey busts some of the most common postpartum myths and shares how you can start your fitness journey no matter where you are in life by setting realistic goals. If you would like to connect with Pinkey, her Instagram handle is @fitpinkrx

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17 min
September 17, 2020 10: What Planet Are You Creating For Your Children? ft. Lara Sinha
In this episode, Sanchi Nasta Ray sits down with Sustainability Consultant Lara Sinha to discuss sustainable parenting. Lara, with her experience suggests how moms can shape up this planet for the betterment of their kids. You can share your feedback with Lara at @lar_sinha on Instagram

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18 min
September 10, 2020 9: Why Caring For Self Is Essential ft. Mom Blogger & Entrepreneur Simone Khambatta
In this episode, Sanchi chats with Simone, a fashion designer, blogger and YouTuber to understand how she manages her time multitasking while managing to find time for herself.

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16 min
September 03, 2020 8: What Is Equal Parenting? ft. Shubhreet Kaur (@raisingkarma)
What is equal parenting? Is it doing all the chores 50/50? In this episode, Sanchi Nasta Ray chats with Shubhreet Kaur to understand all about this topic and how you can equally parent even while working full time. Go listen.

If you have any questions you can reach out to Shubhreet on Instagram at @raisingkarma

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18 min
August 27, 2020 7: Why This Mama Decided To Become A Stay At Home Mom?
In this episode, Sanchi Nasta Ray chats with Neha Dhawan Jambotkar who decided to leave a cushioned career at MissMalini.com to become a stay at home mom. What inspired her to take that decision? More importantly, what next? Tune in to find out. You can connect with Neha on Instagram at @nehdhawan

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19 min
August 20, 2020 6: Looking Good Feeling Good ft. Holistic Nutrionist Kashish Alimchandani
In this episode, Sanchi Nasta Ray chats with weight management specialist, Kashish Alimchandani about motherhood and it’s effects on physical health and well-being. Kashish shares easy tips on how moms can take care of themselves and go back to being fitter and healthier. If you would like to connect with Kashish, her Instagram handle is @kashishalimchandani

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16 min

About Millennial Mama

From the publisher's feed

All new babies are unique. And so are their mamas. But the fact that every new mama is different from the other is often forgotten. Sanchi Nasta Ray is here to change this narrative by offering support via expert opinions, by creating a judgment-free zone and sharing her own epic fails with her 18-month-old, baby Alaia. Join her on this absolutely crazy, ever-so-demanding yet rewarding ride called motherhood!