In this episode I discuss how to support someone with mental health issues and some of the challenges supporters face.

To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/

Have you ever said "I shouldn't complain" or "it could be worse"? In this episode I take a look at whether or not comparing your suffering to someone else's is helpful. I also explore how to use gratitude in a healthy way rather than turning it into a guilt trip.

To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/

In the first episode of the Mind Balance Cafe podcast I discuss 4 common relationship myths, how they might be sabotaging your relationship and what to do instead.

To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/