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Mind Balance Cafe
Mind Balance Cafe episodes
- Supporting someone with mental health issues
In this episode I discuss how to support someone with mental health issues and some of the challenges supporters face.
To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/
7 min - Comparing Our Suffering
Have you ever said "I shouldn't complain" or "it could be worse"? In this episode I take a look at whether or not comparing your suffering to someone else's is helpful. I also explore how to use gratitude in a healthy way rather than turning it into a guilt trip.
To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/
6 min - 4 Relationship Myths
In the first episode of the Mind Balance Cafe podcast I discuss 4 common relationship myths, how they might be sabotaging your relationship and what to do instead.
To book an online counselling appointment: https://mindbalancecafe.com/book-an-appointment/
8 min
About Mind Balance Cafe
From the publisher's feed
Short episodes about mental health, personal development and relationships from Australian social worker and therapist Mirella Lee. Mirella also writes at www.mindbalancecafe.com
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