It’s January and more than likely you’re feeling the effects of drinking too much during the holiday seasons. Whether you’re wanting to cut back on alcohol, improve your sleep and overall health, or you are interested in learning more about becoming sober curious, today’s episode is for you!

I’m joined by registered nutritionist, Caroline Mason, where we are talking about science-backed tips to help you thrive not only during January, but anytime you’re looking to reduce your alcohol consumption - without judgment. 

You’ll learn how alcohol affects cravings, weight gain, mood, and supplements to help you detox while reducing your intake. You’ll also discover new ideas for drinks that still give you that “buzz” feeling but are actually good for you! 

By listening you’ll also learn the lesser-known secrets to improving your health even if you don’t quit drinking (and yes it’s possible!). Mindset prompts, hacks and more await you.

Learn more about SHARPER HEALTH: THE RESET starting January 15, 2024 at www.sharperhealthprogram.com. Spots are limited for this exclusive program taught by your three experts: Nikki Sharp, Caroline Mason and Roberta Baldo. 

Payment Plans are available - email [email protected] if you’d like to join with a payment plan.

Follow Nikki at @nikkisharp on Instagram. Follow Caroline at @baldoandmason on Instagram.

Listen to to previous episode I mention in the podcast with Caroline and Roberta where we discuss holiday survival tips (that are applicable year-round) HERE.