Mind & Body Alignment Podcast

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Hey my loves, thank you for listening <3

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Aligned living: http://instagram.com/_alignedliving

my instagram: http://instagram.com/_mindbodyalignment

I’ve struggled with anxiety and depression for years & these are my main tools on how I manage it.

Setting limits on your phone - either no phone after 10 pm or delete social media or have one day dedicated to no social media.

Mood boosting supplements:

5-http - helps regulate your mood https://amzn.to/3nLUAJH

Adaptogenics - Ashwaganda helps you calm down https://amzn.to/3e74OkE 

L-carnitine

St. John’s wort https://amzn.to/3aMSgwD

Blue vervain https://amzn.to/2SkAQkJ

Meditate 2x per day  - this might seem extreme but it makes the biggest difference. 5 minutes is all you need.

Regular baths!

Journaling

Presentation: 

https://www.canva.com/design/DAEa8dBoJ94/share/preview?token=T2X1wPKixNx7I_Te_11McA&role=EDITOR&utm_content=DAEa8dBoJ94&utm_campaign=designshare&utm_medium=link&utm_source=sharebutton

Frankie’s Instagram: GLOMO

 (@__glomo__) • Instagram photos and videos

Dosha Quiz:

Sister-Science-Workbook-YOUR-PATH-TO-BALANCE.pdf (yogavedainstitute.com)

Free 10 Day Ayurveda Foundations Course

 YogaVedaInstitute.ontraport.com/t?orid=7956&opid=7

Dosha Balancing Course

https://YogaVedaInstitute.ontraport.com/t?orid=7956&opid=13

Become an Ayurvedic Health Counselor

https://YogaVedaInstitute.ontraport.com/t?orid=7956&opid=8

Aligned Living: http//:www.instagram.com/_alignedliving

Christie’s Instagram: http://www.instagram.com/_mindbodyalignment

YOU ARE MEANT FOR MORE.

ACCEPTING CLIENTS!

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INSTAGRAM:

http://www.instagram.com/_alignedliving

Book recommendation - The Unthethered Soul by Michael Alan Singer

For coaching: http://www.instagram.com/_alignedliving

Episode notes:

Identify triggers. Certain scenarios may increase your self-doubt and lead to more negative self-talk. Work events, for example, may be particularly hard.

Check in with your feelings. Stop during events or bad days and evaluate your self-talk. Is it becoming negative? How can you turn it around?

Find the humor. Laughter can help relieve stress and tension. When you need a boost for positive self-talk, find ways to laugh, such as watching funny animal videos or a comedian.

Surround yourself with positive people. Whether or not you notice it, you can absorb the outlook and emotions of people around you. This includes negative and positive, so choose positive people when you can.

Give yourself positive affirmations. Sometimes, seeing positive words or inspiring images can be enough to redirect your thoughts. Post small reminders in your office, in your home, and anywhere you spend a significant amount of time.

Hawkins Scale of Consciousness:

https://consciousdancer.com/monday-love-to-mr-dickens-and-rare-re-set-meditation-opportunity-tomorrow-night/the-hawkins-scale-of-consciousness/

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Website:

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Coaching:

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for more links: http://beacons.ai/christierob

if you want me to do an episode on anything - DM me at instagram.com/_mindbodyalignment