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Welcome to The Lone Road iRacers Podcast! I’m your host, Guy Robertson, and today, we’re diving into something every sim racer should hear—how iRacing shapes us inside and out.

From the intense mental focus required to nail those apexes, to the physical demands of battling a force-feedback wheel, to balancing our love for racing with family, work, and everything in between, sim racing is so much more than just a game.

But here’s the big question: How do you stay sharp, healthy, and balanced in a world as competitive and immersive as iRacing? That’s exactly what we’re tackling today. We’ll talk about the mental, physical, and psychological impact of iRacing, dive into fitness routines tailored for sim racers, explore nutrition tips for peak performance, and even touch on managing work-life balance and mental health.

So, whether you’re a casual racer or gunning for a pro license, this episode is for you. Buckle up—it’s going to be a great ride. Let’s hit the track!

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