The mind-body connection is paramount to any rider. This episode is all about how to make your mind and body work together in synergy to get the very best out of you as a rider. 

I talk about my favourite (quick & easy) mind-body connection exercises to achieve better communication with ourselves and more importantly, translate that into better riding experiences.

1. Grounding (have a listen to this episode for more detail https://www.podbean.com/ew/pb-cmhtt-14543bc)

2. Use of peripheral vision (listen to this episode too https://www.podbean.com/ew/pb-xi6vq-146519b)

3. Intent

4. Centring yourself

5. Breathing

If you'd like to know more about what I do, visit www.traceycolenlp.com or email me your questions [email protected]