Mind Body Energy Project

Yoga has become popular in the west, with a lot of focus on the asanas (postures), but this system is so much more! On this episode we explore the eight limbs of yoga and discuss how impactful it has been in our personal practices. If you're looking for more support in your own spiritual awakening, can yoga be a guide? As always, we want to hear your thoughts and experiences about this ancient system! Be sure to join us for the community discussion next week, on Facebook @mbeproject, and subscribe and rate this channel if you enjoy our offerings!

With love,
Tiffany and Yolanda, Mind Body Energy Project

How do you become your own energy healer? Understand your own chakra energy!

Last week we discussed the basic characteristics of each chakra, and this time we reveal what it looks like when you're imbalanced. This episode is to support you in moving beyond chakra knowledge and into your own chakra balancing. We will look at which imbalance reveals itself through fear-based decisions, how your voice can shift the energy of a room, how to strengthen your third-eye energy and much more!

After the show, visit http://mbeproject.com to learn more about our work, such as Reiki and intuitive development. You can also access bonus content by becoming an MBE Insider at http://patreon.com/mbeproject

And be sure to subscribe to this channel and like the podcast if you find the content useful. You taking the time to do so helps us a lot and we truly appreciate it!

Thank you for tuning in...see you next week!
Tiffany and Yolanda, The Mind Body Energy Project

There's a lot of chakra talk going on, but why are they significant and how does understanding chakra energy support you? Well, we share our personal experiences, including how we learned about chakras, and how we both use our energy-centers as roadmaps for personal development and self-healing. Whether you're already doing chakra work, or not, you may get some new insights because we also discuss each chakra, individually. Tiffany makes sure you understand the traditional outlines, and Yolanda gives you some information, based on chakra work in Reiki sessions (including self-Reiki). Be sure to share your thoughts and questions on our FB page, and join us for a live discussion about Chakras next week!

In gratitude,
Tiffany and Yolanda

Subscribe to this channel and learn more at http://mbeproject.com

Do you feel supported on your path? In this week's community discussion, we share our struggles with asking for help and how community can support you on your path. As empaths, it's common to always be the one in supported of others, but not wanting to be a "burden" when we are in need. Can you relate? We even chat about social media and the pressures to post or share in specific ways. The key is being authentic to YOU, but are there situations where this is hard? Enjoy the conversation and remember to share you thoughts with us on FB. You can also learn more about the Mind Body Energy Project at http://mbeproject.com - and please subscribe to this channel if you enjoy the show, and become an MBE Insider on Patreon to access more content!

With love and gratitude,
Tiffany and Yolanda

Happy New Year! It's all the rage (ha)...new energy, new goals...magic wand? Well, we are excited for this time of year, but we are also aware of all of the potential PRESSURES that seems to weigh-in during this beautiful month. On one hand we could blame Capricorn energy, but let's be honest...we are the ones that make our goals and intentions feel like obligatory, self-improvement hell! But does it have to be this way? No, of course not. As we always discuss in the Mind Body Energy Project, this life your living is YOURS to live - and how you do it, well, that's what we are going to talk about today! Tiffany is gearing up for some diligence and Yolanda is going to explore some ease and grace. What about you? Be sure to share with us on our FB Page, and if you enjoy the episode, please leave us a review on iTunes. We appreciate it!

Learn more at http://mbeproject.com and become an MBE Insider to receive more tools and support on your path!

We weren't able to have a community discussion about oracle and tarot, so we decided to prerecord for you, what ended up becoming an oracle card class. So, before tuning in, grab something to write with and give yourself permission to SEE intuitively! You don't need a deck of cards - we will give you examples to practice reading for yourself AND we do a couple reading for you, too!

This was fun...we hope you enjoy! Then after the conversation, become an MBE Insider and go to http://mbeproject.com to learn more about the Mind Body Energy Project.

With love and gratitude,
Tiffany and Yolanda

Do you want to gain clarity, but lack trust in your own thoughts and feelings? Well, oracle and tarot cards can be used to help you move beyond the analytical mind, revealing the ENERGY you hold around any given circumstance. Yes, many people use these divination tools for predictive work, but we are using them in another way. You can use oracle and tarot cards to understand your feelings, behaviors, blocks, challenges, gifts and ways to move forward. Let's talk about it! Then after the conversation, become an MBE Insider to access bonus content AND visit http://mbeproject.com to learn more about the Mind Body Energy Project.

Today we hold space for community discussion about perceiving and working with spirit guides. There are some key components that can assist in this exploration, one being deep connection with yourself! In fact, this opened the conversation up to the benefits of chakra work and building a relationship with your higher self. Enjoy this offering and learn more about the Mind Body Energy Project at http://mbeproject.com

Who and what are spirit guides? You have already encountered them, whether you trusted the encounter or not. Is it imagination? Why would they assist you if they did exist? Well, tune in and find out what our experiences have been and learn a few tips to help you experience your own guides for the first time...or in new ways. Reiki opened the door for us, but it took practice to understand what we discovered on the other side of the threshold. First comes awareness, then comes communication... Subscribe to this channel and learn more about the Mind Body Energy Project at http://mbeproject.com

With love, Tiffany and Yolanda

Have you noticed how being around ONE person can shift your mood and energy? Well imagine how much impact we have on each other in groups! On this episode we explore the power in numbers and how group settings can amplify your energy. The key, of course, is the type of energy and intention of the groups. How can this be used to inspire and uplift, and on the flip side, when do you need to be extra mindful of your own field? We talk about all of it, from Reiki and meditation circles to mastermind groups and coffee shops. Then we begin to touch on how intuition comes into play, too, but you'll have to stay tuned for our next series to go deeper into that!

Subscribe to the channel and learn more about the Mind Body Energy Project at http://mbeproject.com

Tiffany and Yolanda