What happens when you mix an empath with holiday gatherings? For many of us it can be overwhelming, but the good news is that it doesn't have to be! Tune into this episode of the Mind Body Energy Project to learn ways you can manage and rebalance your energy after ANY social interactions. We cover a few different scenarios, from being triggered to simply nurturing relationships that matter. As always, it was fun for us to share and we would love to hear your personal insights. Join MBE Project on Facebook and @mbeproject on IG. You can also go to http://mbeproject.com to learn more about our work and become an MBE Insider. Our Insider's have access bonus content and tools to support deeper levels of self-discovery and transformation.

...and of course, subscribe to this channel!

Cheers to NOT losing your sh*t over the holidays,
Tiffany and Yolanda

After our first discussion about meditation, we did our FB Live to hear from the Mind Body Energy Project community. First we shared what came up for us in the past week, including attempts not to talk shit and maintaining sanity! We also asked what came up for everyone else. Yup, we are all supporting each other in the practices of being more aligned with our higher-selves. Tune in to see how it went! Then go to http://mbeproject.com to learn more and join our community. Then subscribe to this channel so you don't miss our future videos!

Lots of love,
Tiffany and Yolanda

Do you struggle with meditation? Many people do because we often try too hard to get it "right". Well, it is a beautiful practice that can support you in many ways, especially in learning how to manage your mind AND energy! On this episode we demystify meditation and share our tips to help you ease into the practice and make it your own. And as always, we would love to hear your experiences. Be sure to share with us at http://mbeproject.com or join MBE Project on Facebook.

Yes, it's that time of year...Halloween! But why do we celebrate this holiday? When did it start and what's up with the costumes? Well, we decided to find out, which also led us into learning about Dia de los Muertos (Day of the Dead). Tune in and find out what we learned AND and we can honor those who have crossed over!

- History of Halloween
- Dia de los Muertos (Day of the Dead)
- Scorpio Season
- Harvest and Fortunetelling
- Finding A Mate

Grab your tarot cards, enjoy the show and learn more about us at http://mbeproject.com

On this episode of the Mind Body Energy Project, we explore the ways you're casting spells, everyday. Do you notice the words you speak and how you're living out your choice of projection? The beauty is that once you DO start paying attention, you can reshape your words and your life. Tune in and see how you're spell casting, right now!

Learn more about our work, reiki, yoga, chakra balancing and more, at http://mbeproject.com

After last week's discussion about law of attraction, we have a new lens: wanting vs having. Tune in to find out how these two perspectives may be impacting what YOU attract or manifest in your life. We also have community members sharing their thoughts and experiences with LOA. In the end, you will be in consideration of what works for you and what works against you! Enjoy the show and visit http://mbeproject.com for more information about our work and community!

Is Law of Attraction (LOA) real?

There is a lot of energy directed towards manifesting, creating and attracting ALL of your desires, but does this law/method work for everyone? Tiffany and Yolanda explore what LOA means, where it stems from and why it works for some, while others struggle to "get it right".

"The mind is everything. What we think, we become." - Buddha

"...all things for which you pray and ask, believe you have received them and they will be granted to you" - Jesus (Mark 11:24)

But what about the times when you think it, believe it...and nothing? Is there more to the practice? And how does emotion and frequency play a part? There is so much to explore in this episode, part one of our journey into LOA. Enjoy and remember to take note of your own manifestations - those that have been evident and those you seem to have blocks around.

We will meet and discuss as a group next Wednesday!

Tiffany and Yolanda http://mbeproject.com

Welcome to the Mind Body Energy Project's community discussion on relationships!

On this episode we discuss:
- Having uncomfortable conversations
- Behaviors that display what has been left unsaid
- Your constant choice in response/action
- How to consider both points of view in relationship
- Creating rigid lists and rules around partnerships
- The impacts of avoidance
- Seeking commonality

...and more!

Enjoy the show, subscribe to this podcast and learn more about Tiffany and Yolanda at http://mbeproject.com

How well do you manage your relationships?

In the realm of Reiki and energy healing, many people experience shifts in their relationships - romantic and otherwise, but why does this happen?

How does your energy influence your relationships?

Join us to explore the impact of how you relate to yourself and others.

This is part one of a series...

Learn more about Tiffany and Yolanda at http://mbeproject.com

Welcome to another round of the Mind Body Energy Project!

This episode was recorded live on our Facebook page, inviting community members to discuss their own perspectives. Well, as you will hear, Yolanda and Tiffany lost all perspective in the middle of the discussion, leading to a fun conversation about...well...all kinds of things!

Some topics include...
Tiffany's experience with online dating
Yolanda's experience with a new hair cut
How to understand some points of view, based on astrology
What it feels like to share feelings vs holding space for others

...and so much more!

If you would like to share your insights or join upcoming events, visit http://mbeproject.com for more information.