Mind Caddie - Improve Your Mental Golf Game

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Today on the Mind Caddie, I'm joined by the hosts of the hugely popular golf podcast How Low Can You Go? — David Alexander and Chris Donaldson.

I first met David and Chris at the Mind Caddie seminar at Murrayfield Golf Club, hosted by Jonnie Cliff, and it was immediately clear these two golfers were on a journey.

Like so many club golfers, they simply wanted to answer one question:

How good can I actually become?

That commitment to improvement, curiosity, and honest self-reflection became the foundation of their now fast-growing podcast How Low Can You Go?

They previously invited me onto their show, so it was great to return the favour and dive deeper into the realities of golf improvement, performance psychology, expectations, and resilience.

This episode will resonate with every golfer trying to lower their handicap, manage frustration on the course, and enjoy the process of getting better.

In this conversation we discuss:

• Why the real prize in golf is often the journey, not the score
• Managing expectations and avoiding the comparison trap
• Why you must learn to trust and research your own experience
• Golf as a powerful tool for character building and personal growth
• The "1-2-3 System" for handling poor shots and difficult outcomes
• How Dave rebuilt his confidence after hitting rock bottom
• The emotional ups and downs every amateur golfer experiences
• Mindset strategies for club golfers wanting long-term improvement

This is a warm, honest, funny and insightful discussion with two passionate golfers whose story many of you will instantly relate to.

If you enjoy conversations around golf psychology, golf improvement, mental performance, and the realities of amateur golf, this episode is for you.

To find out more about How Low Can You Go? visit: How Low Can You Go? Podcast

To become a Certified Mind Factor Coach visit: The Mind Factor

To follow the Mind Caddie journey visit: Mind Caddie Golf

On this episode of the Mind Caddie, I speak with internationally renowned pianist, professor and co-creator of the Audio Golf System, Chia Chou.

At just 17 years old, Chia faced the challenge of competing with elite pianists despite limited natural talent and formal training. Within four years, he developed a revolutionary approach to learning and performance that helped him win a major international piano competition by the age of 21 and later become a professor at a prestigious Austrian music university.

Now, Chia is applying those same principles to golf performance through rhythm, tempo and sound.

In this fascinating conversation, we explore:

• How rhythm and tempo influence the golf swing
• Why your brain may perform better with an "unrelated focus"
• The connection between music, movement and athletic performance
• The science of sonification in golf training
• What your mind should actually focus on during the swing
• Why golfers often perform better when they stop consciously trying to control movement
• How sound and audio cues can help stabilise tempo and improve strike quality

I've always been fascinated by what occupies the mind during the 1.4 seconds of a golf swing. This episode explores whether focusing on an audio phrase rather than technical mechanics could unlock more natural, instinctive performance.

Try It Yourself

Experience the Audio Golf Tempo Training with two free tests and a discounted training session:

Audio Golf Tempo Training

More Links

Become a certified Mind Factor coach at:

The Mind Factor

Join the Mind Caddie journey at:

Mind Caddie Golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

#GolfPodcast #GolfMentalGame #GolfPsychology #GolfTips #TempoTraining #GolfSwing #SportsPsychology #Mindset #GolfPerformance #ChiaChou

Today on The Mind Caddie, I'm joined by Tony Greco from Helix Golf, alongside insights inspired by conversations with Helix co-founders Chris Walkey and Dr Mike Kay, whom I met at the Danish PGA Teaching Summit.

If you've been struggling with consistency, poor contact, or feeling like your golf swing requires too much effort, this episode could completely change how you think about movement, setup and balance.

Tony shares a refreshingly practical approach to golf instruction, biomechanics and efficient motion—challenging many conventional coaching ideas golfers have accepted for years.

In this episode we explore:

⛳ Why many golfers are out of balance at address without realising it ⛳ How poor centre of mass positioning can sabotage your swing before you even start ⛳ Why 90% of golfers may have their weight too far forward at setup ⛳ The dangers of overturning and forcing positions your body cannot support ⛳ Why chasing the latest golf coaching trend can damage your progress ⛳ How better movement patterns create a more natural, athletic golf swing ⛳ Why getting the start position right makes the rest of the swing easier ⛳ How improved balance frees you up to simply play golf shots

Tony's ideas are simple, logical and potentially game-changing for golfers looking to improve consistency, efficiency and ball striking.

Learn more about Helix Golf: www.helixgolfinstitute.com

Become a Certified Mind Factor Coach: www.themindfactor.com

Join The Mind Caddie journey: www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

#golf #golfswing #golfinstruction #golfpodcast #balance #golftips #biomechanics #setup

Are you overthinking your golf game? In this episode of The Mind Caddie, we're joined by Dr Chris Niebauer, author of No Self, No Problem, to explore how your thinking mind may be holding back your performance.

We dive into the science and psychology behind overthinking, focus, and mental performance—on and off the course. Dr Niebauer explains why the brain is wired for survival, not success, and how this outdated "prediction machine" can interfere with your ability to play freely and instinctively.

If you've ever felt stuck in your head instead of immersed in your game, this conversation will change how you see your mind—and your golf.

In this episode, we cover:

• Why overthinking ruins performance in golf
• The brain's survival bias and constant need to predict
• "If you're thinking, you're not playing"
• How to reconnect with your body and sensory awareness
• Why simplicity beats complexity in sport
• The limits of attention—and how to use it effectively
• The "left brain interpreter" and the illusion of control
• How to stop taking your thoughts so seriously
• Finding freedom without trying to control your mind

This is a powerful, perspective-shifting conversation that will help you play with more freedom, clarity, and trust.

Find out more:

• Dr Chris Niebauer: https://chrisniebauerphd.com/
• The Mind Factor: www.themindfactor.com
• The Mind Caddie: www.mindcaddie.golf
• Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

What if the real power in your golf swing doesn't come from your arms… but from the ground beneath your feet?

In this episode of The Mind Caddie, we're joined by world-renowned golf biomechanics expert Scott Lynn to break down ground reaction forces (GRF) — one of the most misunderstood yet powerful elements in modern golf instruction.

If you want more distance, consistency, and control, this conversation could completely change how you think about your swing.

We explore:

• How golfers generate power using the ground
• Why ground reaction forces are the engine of the golf swing
• The role of biomechanics in improving performance
• Why every golfer has a unique "stock movement"
• How to identify and own your natural swing pattern
• The influence of body types (and why one-size-fits-all instruction fails)
• Lessons golf can learn from baseball and other sports
• Why you can't see force — but must learn to feel it
• The importance of balance and pressure at address
• How perception and the brain influence performance

Scott Lynn has helped shape the way elite coaches understand movement, force, and efficiency in the golf swing. This episode is essential listening for golfers, coaches, and anyone serious about long-term improvement.

🎯 Key topics: golf swing mechanics, ground reaction forces, golf biomechanics, power in golf, consistency, ball striking, golf coaching

Learn more:

• Become a Certified Mind Factor Coach: www.themindfactor.com
• Join the journey: www.mindcaddie.golf
• Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

Improve your golf mental game and play your best golf — consistently.

Welcome to the Mind Caddie Podcast, the go-to golf psychology podcast for players who want to sharpen their mindset, build confidence, and perform under pressure. Hosted by Karl Morris, Europe's leading performance coach to PGA Tour professionals, this podcast explores the mental skills that separate good golfers from great ones.

Each episode dives deep into golf psychology, mental performance, confidence, focus, and emotional control, featuring expert insights, practical strategies, and conversations with elite players and coaches. Whether you're a club golfer, competitive amateur, or aspiring professional, you'll find tools you can apply immediately on the course.

Learn how to:

Control nerves and first-tee anxiety

Silence your inner critic

Stay focused under pressure

Recover quickly from bad shots and setbacks

Build rock-solid confidence and consistency

Develop winning pre-round and in-round routines

Topics include visualisation, mindfulness for golfers, performance routines, pressure management, mental resilience, and the habits used by the world's best players.

You'll also hear real success stories from everyday golfers who've transformed their game by mastering the mental side of golf.

🎧 Subscribe to the Mind Caddie Podcast and start playing golf with clarity, confidence, and freedom.

📱 Download the Mind Caddie App to accelerate your mental game improvement: Available on iOS and Android https://mindcaddie.onelink.me/7xjx/znldwgbi

Karl Morris is a Proud Ambassador of Fenix Clothing and Apparel https://www.fenixxcell.com

Today on The Mind Caddie, we welcome back renowned coach Jim Waldron as we continue our conversation into The Many Secrets of Ben Hogan—following the incredible response to our first conversation.

This episode goes far beyond technique. We explore the idea of golf as a rite of passage—from Vision Quest and finding your path, to confronting ego, embracing failure, and developing true self-acceptance. What does it really take to move from vulnerability to a fully formed, resilient mindset—and how does that show up in your golf?

We also break down one of the most misunderstood fundamentals in the game: grip pressure.

• Hogan's insights and the 3 key principles he discovered
• How to find your ideal balance point (on a scale of 1–15)
• Why poor grip pressure quietly ruins swings
• Could your grips themselves be holding you back?
• The hidden downside of tapered grips
• Why grip pressure can be a powerful mental focal point
• Insights from Tom Watson on feel and control
• What great players actually focus on when playing their best
• Adjusting grip pressure for different putts
• Why aiming at small targets can sometimes hurt your game

This is a deep conversation about mastery, mindset, and performance under pressure—and why so many golfers unknowingly practice to avoid failure instead of pursuing great shots.

If you're serious about improving your golf—and your thinking—this episode is packed with insights.

Learn more about Jim Waldron: www.balancepointgolf.com

Train as a Mind Factor coach: www.themindfactor.com

Join the Mind Caddie journey: www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

What if the biggest thing holding your golf back… is your mind?

In this fascinating and thought-provoking episode of Mind Caddie, we're joined by author of Seeing No Self, Katrijn Van Oudheusden — and this one goes way beyond your usual golf psychology conversation.

Katrijn isn't a golf coach (or even a golfer), but her insights into non-duality, identity, and the illusion of control could completely change how you approach your game.

Together, we explore a radical idea: 👉 What if trying to control your thoughts is the very thing ruining your golf?

This episode challenges everything you think you know about focus, control, and performance — and offers a surprisingly freeing alternative.

🧠 In this episode, we explore:

• Why your mind might actually be getting in the way of good golf
• The truth about not being able to control your thoughts
• What happens when you stop trying to "manage" your game
• The power of "let's see what happens" thinking
• The idea that there is no 'doer' behind your actions
• How to stop overthinking and start playing with freedom
• Why taking yourself less seriously might be your biggest advantage

This is a different kind of episode — deeper, more philosophical, and potentially game-changing if you're open to it.

🎧 If you've ever felt stuck in your own head on the golf course… this one's for you.

🔗 Find out more:

Katrijn's work: https://katoudheusden.com/ Become a Certified Mind Factor coach: www.themindfactor.com Join the Mind Caddie journey: www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

Are you overcomplicating your golf game?

In this episode of The Mind Caddie, former PGA Tour professional Gary Christian shares powerful insights into why most golfers focus on the wrong things—and how to simplify your approach to play better, more consistent golf.

We dive into the biggest distractions holding golfers back, from obsessing over swing mechanics to copying elite players, and reveal what actually leads to lower scores.

You'll discover:

• Why focusing on your golf swing vs. golf shots could be hurting your performance
• The simple mindset shift that can instantly improve your decision-making on the course
• How to develop real, transferable skills that work under pressure
• Why understanding what the course is offering you is the key to better shot selection
• The truth about short game: how to stop overcomplicating and start scoring
• Why using a hybrid around the greens can be a game-changer
• How one adaptable technique can transform your confidence and consistency
• The importance of body movement over wrist action in your short game
• How adjusting expectations can lead to smarter, more effective golf
• Why the mental game is the ultimate performance multiplier

Gary also explains how every round presents 60–90 unique puzzles—and how learning to solve them simply is what separates good golfers from great ones.

This is a must-listen for any golfer looking to think clearer, play smarter, and finally focus on what really matters.

🎯 Become a Certified Mind Factor Coach: www.themindfactor.com

⛳ Join The Mind Caddie journey: www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell

What does it really take to become a PGA Tour winner—and stay at the top of your game?

In this episode of The Mind Caddie, we're joined by PGA Tour winner Derek Ernst, now Associate Head Coach at the University of Tennessee, for a deep dive into the mindset, discipline, and decision-making behind elite golf performance.

Derek shares powerful insights from his journey—from teaching himself the game to winning on the PGA Tour in a dramatic playoff—along with the lessons he now passes on to the next generation of top golfers.

Inside this episode, we explore:

• How Derek developed his game from scratch
• The importance of setting clear, tangible goals
• Why loving the process is key to long-term success
• The mindset shift that helped him win on the PGA Tour
• The hidden dangers of playing too much golf
• How to schedule smarter and avoid burnout
• The challenge of competing on multiple tours
• Why understanding your values is crucial for performance
• The surprising downside of being a "selfish golfer"
• His transition into elite college coaching
• How modern college golf has evolved in the U.S.
• The growing influence of sponsorship in amateur golf
• Coaching top-level amateurs, including Walker Cup players
• Lessons from renowned coach Randy Joyner: focusing on shots, not swings

Whether you're a competitive golfer, coach, or simply love the game, this episode is packed with actionable insights to help you improve your mindset and performance on and off the course.

👉 To become a Certified Mind Factor coach: www.themindfactor.com

👉 Join The Mind Caddie journey: www.mindcaddie.golf

Shop with code : MINDFACTOR10 at checkout for 10% OFF your next order at www.fenixxcell.com @fenixxcell