On today’s show we talk about the senior brain and what you can do to maximise your life when you get to a ‘certain’ age.

It is interesting to consider that probably the BEST thing you can do in terms of lifestyle choices and the health of your brain is to MOVE.

To get some exercise

To move your body

On today’s show we have Brian Sparks who wrote the wonderful book ‘Positive Impact Golf’

Brian has for some time now been a champion of the senior golfer.

It is without doubt the most incredible statistic in the whole of sport.

Don Bradman the great Australian batsman finished his test career with a batting average of 99.94.

The next best in the whole history of the game is the current Australian captain Steve Smith at around 63.

Anyone who averages 50 or more is in a very exclusive club and yet Bradman was almost DOUBLE that.

Why was Bradman so very good?

What was his secret?

What is the significance?

How does it apply to you?

On today’s show we have Paul Eales who is a member of a very exclusive club. Only a handful of professionals have won an all three of the main European ToursThe Challenge Tour, The European Tour and the Senior European Tour. Paul played on the European Tour with some of the true legends of the game such as Seve Ballesteros, Sandy Lyle, Nick Faldo and Bernhard Langer. In this fascinating show Paul gives an inside the ropes view on what made these players so great.

Today’s podcast is an opportunity for me to share with you some observations on the challenge of CHANGE

How can we change ?

What do we need to DO?

What are the consequences of change?

I have just returned from a wonderful working trip to China. A place full of contrast and mystery. Something VERY different for me

In today’s show we talk about the UNKNOWN

On today’s podcast we have Paul Anderson who is currently assistant coach to the England Rugby League team.

He recently was a guest speaker at the House of Lords to the All Party Parliamentary dinner

After a successful World Cup Paul gives us some absolutely fascinating insights into coaching at the very top of professional sport.

Tremendous show today with Gordon Morrison, one of the world’s leading researchers into the mysterious affliction called ‘The Yips’ Darts players call it dartitis, golfers call it the twitch. It has been known to occur in cricket, baseball, tennis. Numerous sports and numerous sufferers. What may have seen the simplest of actions moving a putter back and forwards a few inches or releasing a dart from you hand suddenly becomes a horrible twitching convulsion of your brain – body system.

Today we have a very special guest on the podcast. Dave O'Sullivan one of the best physiotherapists in professional sport, we talk about how you can engage your brain to create good health. That movement is medicine. One of the secrets is your environment.

We have a REALLY interesting show lined up today with a fascinating coach Kendal McWade. This session will truly give your learning brain a BOOST! Kendal has made it his life’s work to help people gain SKILLS.

Not just knowledge but skills The SKILL of being able to complete a task

The SKILL of influencing the ball.

In today’s Brain Booster Karl explores the whole area of goal setting.

Does it work? Is it effective for everyone?

At this time of year we all tend to at least think about setting some goals for the year ahead. A small percentage do set goals, an even smaller percentage write their goals down and an even smaller percentage actually achieve their goals!

What is the truth around goal setting for the individual?

In today’s show I get the chance to chat to my good friend Gary Nicol.

Gary spent over 20 years coaching at the very highest level of the game of golf on the European Tour

He worked with many tournament winners and Ryder Cup players

In our time together we discuss what he found to work best by actually being at the ‘coal face’ of coaching. Enjoy your time with Gary Nicol who coaches from the beautiful Archerfield links which is an absolute MUST place to visit