We all want to help the people we love, but when someone is struggling, knowing what to say or do isn’t always easy.

In this episode, host and licensed therapist Sreela Roy-Greene sits down the BetterHelp therapist Hannah Heitz to explore how to support someone through a difficult time without trying to “fix” them. Drawing on insights from BetterHelp’s latest State of Stigma report, the two discuss why so many people still hesitate to seek how, how to recognize the subtle signs that someone may be struggling, and why simply showing up with curiosity, compassion and consistency can make all the difference.

00:00 Opening Story: “How Have I Waited This Long to Get Help?”

00:32 Why It's So Hard to Ask for Help

03:02 Why We Believe in Therapy—but Avoid It Ourselves

04:05 How to Support Someone Who May Be Struggling

06:06 Recognizing the Signs of Emotional Distress

09:07 Why Anger Can Mask Deeper Emotions

10:33 Supporting Without Trying to Fix

13:43 What Not to Say to Someone Who's Struggling

16:02 How Mental Health Stigma Is Changing

20:44 What Starting Therapy Really Feels Like

21:34 It's Never Too Late to Seek Help

22:57 Final Reflections on Support, Stigma, and Showing Up

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Menopause isn’t just a physical experience; it’s a mental one, too. In this episode, host and therapist Sreela Roy-Greene sits down with the mother-daughter duo Dr. Amy Shah and her mother, Rekha, to explore the mental shifts that accompany this change and why the conversation around menopause can be so hard to start.

In her midlife, Rekha’s anxiety began to feel unbearable. It wasn’t until years later that she and her daughter Amy realized that this and other symptoms were due to menopause. 

Later in the episode, Dr. Natalie Crawford, a reproductive endocrinologist, author, and a leading voice in women’s hormone health, joins Sreela to dive further into the science of menopause. Dr. Crawford unpacks the hormonal shifts, the connection between the brain and the ovaries, how to optimize your health before perimenopause, and how to advocate for yourself when you are not getting the support you need.

00:00 Introduction: Why We Need to Talk About Menopause

02:32 Meet Our Guests and Rekha’s Menopause Journey

07:23 Understanding the Physical and Emotional Symptoms of Menopause

12:23 Mental Health, Relationships, and Life During Menopause

18:49 Why Women's Health Has Been Overlooked

24:45 Supporting Loved Ones Through Menopause

26:09 Introducing Reproductive Endocrinologist Dr. Natalie Crawford

33:41 How Hormonal Fluctuations Impact Women’s Mental Health

35:43 Feeling Heard: Validation and Women's Healthcare

37:18 How Women Can Prepare for Midlife Changes

49:50 Advice for Navigating Menopause with Confidence

52:08 Closing Reflections on Menopause, Community, and Support

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How does bullying shape the way we see ourselves, connect with others, and move through the world? In this episode, host Sreela Roy-Greene sits down with trailblazing comedian Margaret Cho and her younger comedian friend, Dylan Adler. Together, they reflect on their distinct journeys with queer identity, childhood bullying, and finding acceptance as adults. Plus, they reflect on a key mechanism of using humor to transform pain and shame. Later, Sreela is joined by organizer, author, and activist Hope Giselle. Hope breaks down the profound psychological impact of positive representation, how bullying shapes the nervous system, and how to start healing from the things we were taught to never talk about.If you or someone you love is struggling with bullying, sexual assault, or suicidal ideation, you can find resources at https://www.betterhelp.com/gethelpnow/.

00:00 Introduction: Identity, Representation, and Belonging

02:31 Margaret Cho on Growing Up Queer and Feeling Like an Outsider

09:31 Dylan Adler on Bullying and Finding Community

12:48 Finding Hope Through LGBTQ+ Representation

14:45 Building Confidence and Reclaiming Your Story

19:34 Therapy, Humor, and the Healing Process

21:53 Margaret and Dylan’s Advice for Navigating the Coming Out Journey

26:43 The Importance of Visibility and Community

27:31 Hope Giselle on the Importance of Representation

32:08 Creating Safe Spaces for LGBTQ+ Youth

42:16 Creativity as a Tool for Healing and Self-Expression

44:53 Processing Shame and Seeking Validation

48:09 Closing Reflections: Self-Worth, Resilience, and Belonging

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Many men grow up receiving the same messages: be strong, stay tough, don’t show too much emotion. But what actually happens when vulnerability, creativity, or sensitivity start to feel like things that need to be hidden?

In this episode, host and therapist Sreela Roy-Greene sits down with author and podcast host Cory Allen, as well as writer and poet James McCrae for a deeply personal conversation about masculinity, emotional suppression, and learning how to reconnect with themselves. As a child, James felt he had to hide his love of poetry, while Cory was raised by a father he calls a “Texas Tony Soprano.” Together with Sreela, they each explore how vulnerability ultimately became a path toward deeper connection and understanding their childhood traumas.

Later in the episode, BetterHelp therapist David Yadush joins Sreela to unpack the psychology behind emotional literacy, affect labeling, and why so many men struggle to express what they’re feeling.

00:00 The Challenge of Emotional Expression for Men

01:42 Cory Allen on Childhood, Safety, and Emotional Development

05:35 Why Vulnerability Feels Risky

10:16 Masculinity, Trauma, and Cultural Expectations

12:34 A Practical Framework for Understanding Emotions

16:51 Emotional Armor and Its Impact on Relationships

20:00 Rethinking Strength and Healthy Masculinity

24:42 How Vulnerability Creates Connection

30:57 What Cory and James Wish You Knew About Emotional Expression

32:45 Why Many Men Struggle to Express Their Feelings

33:31 Expert Perspective: Shame, Self-Protection, and Emotional Openness

40:53 Movement, Mental Health, and Emotional Processing

44:54 Recognizing Emotional Safety in Relationships

54:07 Closing Reflections and Key Takeaways

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Becoming a parent changes everything. Your schedule, your sleep, your sense of self. And often, your relationship, too. But that's not the part we tend to talk about.

On this episode of "Mind If We Talk?" host and licensed mental health counselor Sreela Roy-Greene sits down with Olympic gymnast Shawn Johnson and former NFL pro Andrew East, a married couple of ten years and parents to three children. Their journey into parenthood was anything but easy. It began with an unplanned pregnancy, a miscarriage that brought grief on different timelines, and, later, a difficult postpartum experience that neither Shawn nor Andrew quite understood at the time. In this intimate conversation, Shawn and Andrew share the ways in which becoming parents has tested them— from the moment Andrew decided they needed a therapist’s help to how they've managed to keep choosing each other, even when things get really hard.

Later in the show, Sreela is joined by licensed therapist Sonni Williams from BetterHelp. Together, they explore what couples underestimate most about having a baby, how to recognize the signs of postpartum mood disorders, and a 3 a.m. exercise every couple should try before the baby arrives.

If you're navigating the transition into parenthood, recovering from pregnancy loss, or just feeling like you and your partner have become ships in the night, this episode is for you.

00:00 Becoming Parents Changes Everything

00:47 Welcome Back to Mind If We Talk?

02:29 Shawn & Andrew on Marriage, Family, and Commitment

05:30 The Fear of an Unplanned Pregnancy

09:00 Navigating Miscarriage and Grief Together

14:45 How Parenthood Changed Their Communication

18:26 Postpartum Depression and Feeling Misunderstood

23:57 Why Therapy Became Essential to Their Marriage

29:32 Expert Perspective: Pregnancy, Parenthood & Relationship Stress

37:07 Understanding Postpartum Depression and Anxiety

39:05 Recognizing Signs Your Partner May Need Help

46:36 Protecting Connection and Scheduling Joy in Marriage

52:54 Preparing Emotionally for Parenthood

55:06 Final Reflections and Closing Thoughts

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Caregiving can quietly reshape a family, shifting roles, responsibilities, and relationships in ways that are often hard to name. It can bring people closer, but it can also surface distance, guilt, and questions about what it really means to show up for someone you love.

In this episode of Mind If We Talk?, host and licensed mental health counselor Sreela Roy-Greene sits down with Chris Punsalan and his cousin Merz Esguerra. They reflect on their very different experiences caring for their grandmother: Chris was her full-time caregiver for eight years, while Merz describes taking more of a backseat during that time.

Their conversation opens up a deeper look at family roles, emotional labor, and the complicated mix of love, obligation, and regret that can come with caring for an aging loved one.

00:00 The Emotional Reality of Caregiving

02:54 Meet Chris and Merz: A Family Caregiving Story

05:40 What Daily Life as a Caregiver Looks Like

10:35 Why Caregivers Often Don’t Ask for Help

14:22 Regret, Guilt, and Family Dynamics

16:56 The Emotional Cost of Caregiving

20:52 Finding Purpose Through Caregiving

24:38 Advice for Caregivers

27:10 What Caregiving Teaches About Love

29:11 Expert Perspective on Caregiver Burnout

30:17 How to Ask for Help as a Caregiver

34:11 Family Communication and Support

42:56 Feeling Overwhelmed and Coping Strategies

53:26 Closing Reflections

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Having a healthy romantic relationship is easier said than done. From mixed signals to playing games, ghosting to co-dependence, many of us feel lost at sea when it comes to dating and relationships. Especially for those of us who were raised with toxic relationship models, it can be difficult to identify and trust the signs of a healthy partnership. 

In this episode, host and licensed mental health counselor Sreela Roy-Greene sits down with writer and musicians Holly Solem and Carré Kwong Callaway to navigate the tricky world of romantic relationships. Throughout their 20s, both friends found themselves in toxic relationships, before they each realized what was motivating their choices. Together with Sreela, they discuss how to recognize toxic cycles, break old behaviors, and the importance of learning to love yourself. 

Next, Sreela is joined by licensed therapist David Yadush from BetterHelp. Together, they explore the difference between healthy vs. familiar behaviors, taking time to discover your own preferences, and learning to identify red—and green!—flags in relationships.

If you've ever felt like you were the problem and just can’t seem to find your person, this episode is for you.

If you or someone you love is struggling with drug use, addiction, or abuse, you can find resources at https://www.betterhelp.com/gethelpnow/

Hosted on Acast. See acast.com/privacy for more information.

How much do you know about the experiences that shaped your mom or grandma?

In this episode, host and therapist Sreela Roy-Greene sits down with Kim Murstein and Gail Rudnick, the granddaughter–grandmother duo behind the podcast Excuse My Grandma, for a conversation that bridges two generations of womanhood. Gail reflects on her early adulthood in the 1960s — the choices she made, the family norms she embraced, and the world as she experienced it — while Kim shares what it means to build a life in her twenties today. Instead of debating whose path is “right,” they lean into curiosity, discovering just how much context deepens understanding.

Later, Sreela is joined by licensed mental health therapist Sonni Williams from BetterHelp to explore how we can learn from the generations before us, and how to have thoughtful, productive conversations that strengthen connection.

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Money is rarely just about numbers. For most of us, it carries shame, fear, and stress. And for those who grew up low-income, early emotions and memories around money can actually continue to come up as triggers in adulthood, even if that’s no longer their reality.

On the first episode of Season 2 of "Mind If We Talk?", host and licensed mental health counselor Sreela Roy-Greene sits down with the founder of OverGenPoverty, Viviana Vazquez, and her husband Xavi. For nearly two years, Viviana hid her financial struggles and low-income background from Xavi—too ashamed to let him in. When she finally opened up, it changed everything. Their conversation with Sreela dives into topics of hyperindependence, being the eldest daughter of immigrant parents, and learning how to accept help from your partner when you’re used to being the one that other people rely on.

Then, in the second half of the episode, Sreela is joined by licensed therapist Sarah Close from BetterHelp. Together, they explore how childhood financial stress shapes our nervous system, why money conversations feel so loaded in relationships, and how couples with different money stories can build real trust.

If you've ever felt ashamed or anxious to talk about money—or know a loved someone who has—this episode is for you.

Hosted on Acast. See acast.com/privacy for more information.

Have you ever wondered how to start a hard conversation? Or wish you had the words to describe a challenging experience you’ve had? 

Mind If We Talk? is back soon for Season Two with eight new episodes from BetterHelp. This season will open up real conversations about life’s most challenging moments — and how therapy can help.

Hosted by BetterHelp therapist Sreela Roy-Greene, each episode will bring together two people with different lived experiences. They could be spouses, family members, friends... even people from different generations. Together, they'll sit down for frank conversations that many of us wouldn't quite know how to start. Along the way, BetterHelp therapists will help unpack what’s happening beneath the surface. 

If you’ve ever wished someone in your life truly understood you or you simply want to learn to listen better to your loved ones, this season is for you.

Mind If We Talk? Season Two is coming March 26th.

Hosted on Acast. See acast.com/privacy for more information.