Could burnout be closer than you think — even if you're just feeling “a little off”?

Join Michelle Martin in conversation with psychologist Haja Navaz of Sparkz Counselling as they unpack the nuances of burnout — from early signs to full-blown exhaustion.

Explore why some people remain resilient amid chaos, and how support systems, mindset, and lifestyle habits play critical roles.

They dive into family-induced burnout, caregiving challenges, and how social media can either heal or harm.

Whether you’re facing burnout or supporting someone who is, this episode is for you.

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