A chat about good energy and money showing up in unsuspecting places.

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A few of my personal experiences related to my menstrual cycle and how it affects my work, life and fitness.

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How does resistance show up in your life?

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A follow up to the podcast around tracking food - an honest conversation about my relationship with my body past and present.

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I share some of my current thoughts and experieces around tracking food vs my mindset for most of my lilfe.

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In this episode I share my experience at a recent race, climbing a race, not feeling like myself.

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Feeling in a funk??

In this episope, you'll hear my 3 things I do to get out of a funk.

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Day 1 of the consistency project. What areas of life do you want to bring more consistency to??

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Reflections on life and choices.

What happens when you have 7 years of resistance and a moment of clarity?

This episode shares what's next for me, for you and my business. I outline all the clues life gave me along the way.

I hope it gives you the calm you need to see the clues in your life.