Mind Muscle and Movement Podcast

By Lindsey Heiserman

Welcome to the Mind, Muscle, and Movement Podcast where we challenge your thinking, have fun and empower you to take action in your own life.

The show is a blend of guests and solo episodes. Thank yo... more

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FAQs about Mind Muscle and Movement Podcast:

How many episodes does Mind Muscle and Movement Podcast have?

The podcast currently has 308 episodes available.

Mind Muscle and Movement Podcast episodes:

October 19, 2022 Body Image and Bigger Clothes
A discussion with a client about body image and bigger clothes.

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10min
October 18, 2022 They Are A Bonus, Not The Focus
A discussion I had with a client today about parenting, kids, and becoming you without kids. (Applicable even if you don't have kids).

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...more
11min
October 17, 2022 Where Do You Need To Push and Pull Back?

Where in life do you want/desire to push and where could you pull back?

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6min
October 16, 2022 How To Get Rid of the Sunday Scaries
What one or two things can you do today to make you feel more prepared, less anxious and ready for the week?

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7min
October 15, 2022 I Just Wanted a Functioning Treadmill
When life hands you a broken treadmill, what do you do?

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12min
October 14, 2022 It's About Damn Time - Lizzo Recap
A Lizzo concert message for everyone.

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6min
October 12, 2022 Do You Have Unmet Expectations??
Where in your life do you have unmet expectations? Of yourself? Of others?

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7min
October 11, 2022 What's Your One Thing?
What's one thing you love to do - that maybe you haven't made time for?

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7min
October 10, 2022 A Trick To Get Small (or Big) Tasks Done
Struggling to get small (or maybe big) tasks done around the house or in your life? In this episode, I share two effective mindset approaches that could help.

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10min
October 09, 2022 Comparison - How it Shows Up For Me
"Comparison is the thief of joy." Which is true, yet for most of my life I have been comparing myself to others and other circumstances. Is this true for you?

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12min

FAQs about Mind Muscle and Movement Podcast:

How many episodes does Mind Muscle and Movement Podcast have?

The podcast currently has 308 episodes available.

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