Mind Muscle and Movement Podcast

Andrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.

Find Andrea on Instagram

Seasonal Living Collective- Your guide to living with the seasons introducing Ayurvedic concepts into your life to help you live in alignment with your natural rhythms. Flow With Your Cycle- A six week 1:1 hormone focused program helping you get to the root cause of your hormonal imbalances. Let's connect: Instagram

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

In this episode I share a deeper reflection on food freedom, my body and mindset. This is a great follow up to the episode with Tiff (Season 5, Episode 16). I talk about gaining weight, performance based goals and observations from the internet and how they affected me.

Let's Connect:

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

In this episode, Tiff and I talk candidly about where we are at with our bodies, food freedom, weight and mental health.

Listen to Tiffany's podcast - HERE

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

3 questions to ask yourself as you move towards retirement - this is a great follow up episode to Episode 14 with Marc and Kathy Tatone.

These questions are great at any point in life, not just for retirement.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Have you thought about or made a plan for your retirement? Or life without your kids at home? On this episode I bring back Marc and Kathy Tatone to update us on what has happened since they sold everything and started traveling in South America. Make sure to listen to their previous episode HERE.

We learn about life during quarantine in South America, what they are currently doing and their plans for travel again.

Interested in learning more about life coaching? Connect with me any of the ways below or on Instagram @lindseyheisermancoaching

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

In this episode I share how I failed my goals, why and how I changed them. Are you creating your goals in a way that doesn't make sense? Listen and then share with me how you set your goals.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

In this episode Julie shares the holistic health solutions she uses with her clients (and herself). We often think about a coach helping you with your work out. Julie widens the lens and works with her clients on their rest, recovery, sleep, stress, mobility and so much more.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

To celebrate my 8th business birthday, I did something my clients have been waiting for....sharing a few of the things they were right about.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Meet Reggie Carter - the owner of Must Be Ruff soft baked dog treats. He shares his story about starting the company, the truth about what it takes and what it's been like and so much more.

Must Be Ruff

https://mustberuff.co/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

How has it been 3 years since the start of the pandemic? In this episode I share some ways my life is different now than before the pandemic.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]