Mind Muscle and Movement Podcast

In this episode, I put together 12 practical life coaching tips. I posted all of these over on my Instagram (come join me!) This is a great episode to start your new year - small practical tips for you.

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In a life coaching session recently, a client said to me "I've realized that even when life sucks, I can be ok."

Let's chat about it.

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Chatting about the question "If you knew THEN, what you know NOW, would you do anything differently?"

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Join Tiff and I for another chat talks. Today we are talking about the connection between mental health and fitness. We talk about our personal stories as well as professional.

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Connect with Tiffany

IG - https://www.instagram.com/tiffstartsliving/

In this episode Tiff and I answer some listener questions about nutrition, exercise and mindset.

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Follow Tiff

IG - https://www.instagram.com/tiffstartsliving/

Have you ever thought about moving internationally? That's what my friend Christa did - she moved to Mexico City. I was watching her IG stories and knew I had to have her on to talk about her decision to move and what it's been like.

Make sure to connect with Christa on her IG - and You Tube channel.

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Life Adventure Collective

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True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

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Welcome back to the show! It's been awhile - let's catch up.

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Tiff is back to chat about realistic training for realistic bodies. You can listen to our last chat talk episode and read more HERE.

If you've ever thought that personal trainers, wellness coaches and anyone in the field of health has it all together - let's rethink that. We are regular humans who struggle with food, exercise, time management, body image, self-esteem and so much more.

Let's connect!

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Is it possible to have a career as a personal trainer? To be in the industry for more than a year? To retain clients and build a success business?

The average career span of a personal trainer is SHORT...with many not even making it past a year. But for some of us, it truly is a calling and we have created a long term career helping people move their bodies and so much more.

I invited Holly and Peter onto the podcast so we could chat about all things personal training, being a business owner and some of our favorite stories from over the years.

Find more information about Holly and Peter on the blog HERE

Let's connect:

Are you subscribed to my newsletter? I share more personal stories, podcast updates and you are the first to know when coaching programs launch - sign up HERE.

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All the little things matter and you may not be giving them enough credit or attention. The 10 minute walk, the 5 minute meditation, the 3 deep breaths and all the small actions. In this episode, I share some of the reflections I've had with clients and myself.

Let's connect.

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