Mind Muscle and Movement Podcast

What do you do when you're having a crappy day? In this episode I talk about the 5 things I do when that happens to me.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Do you have radical honesty with yourself? Chances are, no. Radical honesty can be hard to cultivate, but is a key to the rest of your life.

When you deny your truth (in any area of life), you are more likely to be unhappy, burnt out, overwhelmed and "clueless" about what to do.

Ashey Pardo is on the podcast for an incredible discussion about radical honesty as it relates to our bodies, food, mindset, exercise, habits and so much more.

Best way to contact Ashley:

Reach out on IG @ashleykpardo

https://www.instagram.com/ashleykpardo/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Decluttering can feel overhwelming, so in this episode I give you 3 decluttering questions to ask yourself.

Our mental, physical and emotional health are all tied to the clutter that surrounds us.

Let's talk about it!

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Are you a coffee lover? Even if you're not, this episode is for you. I interview Bland Matthews - the CEO of Berserker Brew Coffee. Listen to his inspiring story about starting fresh later in life.

Find Bland and the incredible coffee at:

https://berserkerbrew.com/

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

I share reflections as I celebrated my 39th birthday.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

In this episode I talk with Buffie Dumas who did Worlds Toughest Mudder (24 hour race) at age 66! Listen to her story about staying active as you age and how to always keep challenging yourself.

The first interview I did with Buffie and her husband Dan - READ MORE and LISTEN HERE

Interview with Sean Corvelle on the "No Excuses" podcast - LISTEN HERE

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

In this episode I talk with my long time client Ellen (of over 15 years) about strength as you age. We talk about her journey to strength training, her history of skiing and activity and how to keep a good mindset as you age.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Welcome back to the podcast. In this episode I share what's been going on since we last connected, what's new with Lindsey Heiserman Coaching and what to expect this season on the podcast.

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

What happened when I attempted to be consistent on 6 habits in the month of October?

Join the Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

So many of us do this - we doubt ourselves. A quick story about how this happened to me recently.

Join the Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/