Mind Muscle and Movement Podcast

Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children.

Let us know your takeaways - we would love to hear from you.

Connect with Lindsey:

Subscribe to Life Coach Letter Newsletter

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1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

Connect With Lisa:

Reach and Connect with Your Teen - https://champion.myflodesk.com/wlcnzzmnfu

https://www.linkedin.com/in/lisa-reichelt/

https://www.youtube.com/channel/UCNPhg_cYgYrnJZVG5-2AuQw;

https://www.instagram.com/championyourparenting/

https://www.pinterest.com/championyourparenting/

https://www.facebook.com/ChampionYourParenting

In this episode I share my thoughts about streaking (not that kind! however I do have some of those stories). But the kind of streaking of our habits and health behaviors. Why it's important to break your streak and what happens next.

Let's Connect

Sign up for my "Life Coach Letter" newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

The Life and Business Collective

https://lindseyheiserman.com/lifeandbusinesscollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

In this episode I share my thoughts about my "athlete" identity and how it is changing and affecting my life.

I also share other examples from clients and how identity shifts can imapct our lives.

Let's Connect!

Connect on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

The Business and Life Collective

https://lindseyheiserman.com/lifeandbusinesscollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

On this episode I share my new coaching program for business owners - The Life and Business Collective! I talk about the why, the who and where/how it originated.

I give a lot of background from my business and some interesting stories.

I'd love to have you in the program - find more information below and then sign up for the email newsletter.

Sign up for the email newsletter to be informed when registration opens - SIGN UP HERE

You can read more about the Life and Business Collective on my website - HERE

Tiffany Culbertson is back for another "Chat Talks With Tiff" and in this episode we share 3 holiday tips for health and wellness. They might surprise you! Listen and let us know what you think.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Have you ever wondered what it's like to run an Airbnb?? Our guest Julie Thomas shares her story going from teaching to hosting/running several Airbnb homes and creating a business.

This is a fascinating look into the behind the scenes of Airbnb.

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Connect With Julie:

Website: https://www.wanderfulfieldguide.com/

Free Newsletter: https://www.wanderfulfieldguide.com/newsletter

Email: [email protected]

Instagram: @wanderfulrentals

Thursday Thoughts - a story about being rich and a different definition to consider.

Let's Connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Instagram

https://www.instagram.com/lindseyheisermancoaching/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Thursday thoughts - when life feels too big and too stressful, here's one thing to focus on and how it shows up in my life.

Connect on the Newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Chat talks with Tiff is back. My colleague Tiffany Culbertson and I talk openly and honestly about how seasons of life can affect our nutrition and fitness. We also discuss ways to adapt to lower the stress level and still make progress.

Let's Connect:

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Connect with Tiff: https://www.instagram.com/tiffstartsliving/

Welcome to a wonderful conversation with Kim where she shares her journey from body building to what she's doing now over the age of 40. Kim also works with women over 40 who are going through the same struggles. This is a fun (and honest) conversation that I know you will benefit from.

Connect with Kim

Instagram https://www.instagram.com/kimjeffersoncoach/

Facebook https://www.facebook.com/groups/fitgirlmagic

Fit Girl Magic podcast https://fitgirlmagic.libsyn.com

Belly Fat Quiz https://www.fitgirlmagic.com/belly-fat-quiz

Let's Connect

Say hi on the newsletter

https://lindsey-heiserman.ck.page/20f36acc3b

Life Adventure Collective

https://lindseyheiserman.com/lifeadventurecollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

True Self Care Mini Course

https://lindseyheiserman.podia.com/true-self-care

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]