Mind Muscle and Movement Podcast

Do you ever get caught up in the "what if I had done life this way" thoughts? Or had regrets about choices you've made? Or been sad about not being at a certain point by a certain age? Give this short episode a listen for a reframe that could change everything.

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Email - [email protected]

Website - www.lindseyheiserman.com

In this episode we are talking about retirement, wealth building, getting rid of stuff and hard conversations that center around money.

I met Robin at a networking event and was really captured by her honesty and direct approach regarding wealth building and retirement.

I really appreciated hearing what she says to clients in regards to their adult children. "Get rid of the stuff before your kids throw it away." or "Do these things so your kids will remember you fondly and not heartache and hardship."

Having gone through some of these things with my family, I wanted to bring her on to talk more in depth.

This episode is for all people. If you are closer to retirement age, listen for her advice and steps. If you are my age (in your 40's) and don't quite know how to broach the money topic with your parents, she gives you tips and advice.

Let's talk about The Fat Loss Collective, why it might be just the thing you need and one exercise you should take yourself through.

Find all the information about The Fat Loss Collective -

https://lindseyheiserman.com/fat-loss-collective/

Let's connect -

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

The internet is reminiscing about the 90's and while I loved that decade of my life it also gave me disordered eating and a really messed up body image. I have spent most of my life unpacking these beliefs and in this episode I share 5 of the things I'm working on changing.

Mentioned in the episode - The Fat Loss Collective small group coaching. Join us for a 12 week experience focused on nutrition and metabolism science and education paired with psychology discussions around mindset and behavior.

Find more information HERE

Connect on the newsletter HERE

In this episode I share takeaways from my recent nutrition and fat loss class. These are actionable steps you can apply right away in your life if you're looking to eat for longevity, satisfaction and fat loss.

Let's Connect

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

Come to an in person class/workshop - https://lindseyheiserman.com/workshops-2026/

Have you wanted to change your life and your body? This talk with Reggie Carter will give you practical ways to start but also inspire you by how real his journey is.

We talk about:

What he would do differently if he started over again.

Why he decided to make changes.

Who he inspired by his actions.

And so much more.

We also had a lot of laughs along the way.

Make sure you check out Must Be Ruff (Reggie's business)

If you're interested in coming to an in person workshop, you can find those HERE.

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1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

In this episode I talk with Nicki Mollet about mental health including both of our journeys and what I call your "personal brand of mental health." Nicki is also the head of coaching at a new mental health app called Cadre so we discuss how the app is meant to help.

Nicki has lived all over the world so I ask her about that her life experience and what brought her back to the United States.

Life Coach Letter (newsletter)

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

In this episode I share a few reflections of my Dad one year after his death.

Listen to the grief podcast from 2024 "A Candid Discussion About Death, Dying and Grief"

APPLE or SPOTIFY

Sign up for the newsletter "Life Coach Letter"

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

Dr Molly is back and we talk about her weight loss story after the birth of her first child. I share what I am currently doing to work on my weight and health. We discuss the methods that have worked and also what she recommends to her clients.

Listen to more of Dr Molly's weight loss story on the But First, Pivot podcast HERE and her husband's story HERE

Work with Dr Molly at Loon State Physical Therapy.

Connect on the newsletter "Life Coach Letter"

https://lindsey-heiserman.ck.page/20f36acc3b

Work with me:

https://lindseyheiserman.com/work-with-me/

Instagram

https://www.instagram.com/lindseyheisermancoaching/

LinkedIn

https://www.linkedin.com/in/lindseyheiserman/

Dr Molly King of Loon State Physical Therapy

https://www.loonstatephysicaltherapy.com/

LinkedIn

https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/

This is one of the best episodes I have done on this show - Dr Molly King joins me to talk about aging, injuries and prevention through the decades. You'll see yourself in each decade and get ideas on what to do to improve your health and physical ability.

This episode is also important for parents of kids. She shares what she sees in her clinic as well as how to help support your kids as they age.

Work with Dr Molly at Loon State Physical Therapy.

Connect on the newsletter "Life Coach Letter"

https://lindsey-heiserman.ck.page/20f36acc3b

Work with me:

https://lindseyheiserman.com/work-with-me/

Instagram

https://www.instagram.com/lindseyheisermancoaching/

LinkedIn

https://www.linkedin.com/in/lindseyheiserman/

Dr Molly King of Loon State Physical Therapy

https://www.loonstatephysicaltherapy.com/

LinkedIn

https://www.linkedin.com/in/molly-king-pt-dpt-atc-lat-9a8110115/