Mind Muscle and Movement Podcast

Surprise - another knee surgery for me! In this episode I share some things I've learned and are focusing on currently. Hopefully these will help you if you're in a stressful time.

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Life Coach Letter (newsletter)

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Intentional Fat Loss Newsletter

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Website

www.lindseyheiserman.com

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc.

Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load.

• We dive into "what is mental load?"
• How mental load shows up in our lives
• Why she started her company Heron House Management
• The vision for supporting busy parents
• Creating simple systems to ease your life
• The balancing act of parenting and also caregiving for older parents
• Resources for mental load reduction

Let's Connect:

Life Coach Letter Newsletter -

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

Connect with Hannah and Heron House Management:

heronhousemanagement.com

https://www.etsy.com/shop/heronhousemanagement

https://www.instagram.com/heronhousemanagement

http://facebook.com/heronhousemanagement

heronhousemanagement.com/podcast

Do you ever feel really overwhelmed by the mental load? The mental gymnastics of everything that's going on at home, appointments, work, birthdays, gatherings, etc. 

Hannah Morgan of Heron House Management shares her vision and reason for starting her company. We also discuss creating systems for reducing mental load. 

Let's Connect:

Life Coach Letter Newsletter - 

https://lindsey-heiserman.ck.page/20f36acc3b

Email - [email protected]

Website - www.lindseyheiserman.com

Connect with Hannah and Heron House Management:

heronhousemanagement.com

https://www.etsy.com/shop/heronhousemanagement

https://www.instagram.com/heronhousemanagement

http://facebook.com/heronhousemanagement

heronhousemanagement.com/podcast

In this episode I talk about how I decided to host my own in person workshop and why it was a "of course I should do that" moment. I also talk about how this applies to other aspects of life.

Register for my very first in person workshop

"From Overwhelmed to Empowered - Building Resilience Through Good Stress and Practical Tools"

https://square.link/u/9DdU4AZ4

https://lindseyheiserman.com/stressworkshop/

Connect:

Email - [email protected]

WOW! It's been 10 years since I started my business - Lindsey Heiserman Coaching. It's been a wild ride and I have so many things to share with you. Listen in as I share some observations, things I'm proud of, reflections on what I can work on and a goal going forward.

Let's Connect:

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

Life and Business Collective

https://lindseyheiserman.com/lifeandbusinesscollective/

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Do you find it challenging to make friends as an adult? In this episode I share some ways I have made friends in different phases of my life.

How have you made friends?

Sign up for the "Life Coach Letter" email

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1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Have you tried pottery? I gave it a try and here's what happened. I was not my best self and was surprisingly very bad at it. Tune in to hear the rest of the story and how it could apply to your life.

Connect on the Newsletter (Life Coach Letter)

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

Website

www.lindseyheiserman.com

Cass Ghiorse and I talk about breathing. It seems simple - something you do every day. Have you ever thought about your breathing and it's importance to your health, stress and overall wellbeing?

Cass shares her wealth of knowledge and experience about breathwork and why it's important.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Speaking

https://lindseyheiserman.com/speaking/

Email

[email protected]

Aimee Dempsey joins the podcast to talk about common nutrition mistakes and myths. She is an RD who specializes in fueling for athletes and nutrition education. We talk about finding qualified professionals, the all or nothing mentality, convenience foods and so much more.

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]

In this episode I share about my experience in a sauna on Lake Superior. The sauna was excpetional, the people were not. I share my thoughts on how to take a negative people experience and turn it into something positive.

Let's Connect:

Sign up for the "Life Coach Letter" email

https://lindsey-heiserman.ck.page/20f36acc3b

1-1 Life Coaching

https://lindseyheiserman.com/life-coaching/

Email

[email protected]