Mind Muscle Enlightenment

By Maggie Dong

Mind Muscle Enlightenment is the embodiment of mind, body, and soul.

In order to create this embodiment, we must master these four areas of fitness: physical, mental, emotional, and spirit... more

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Get it on Google Play

FAQs about Mind Muscle Enlightenment:

How many episodes does Mind Muscle Enlightenment have?

The podcast currently has 225 episodes available.

Mind Muscle Enlightenment episodes:

September 30, 2020 Trailer - Mind Muscle Movement
Welcome to the Mind Muscle Movement podcast! In this episode, I tell you a little bit about who I am, why I'm here, and what you can expect to hear from me on the podcast!

Connect with me:

Instagram @maggiedong_

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]
...more
6min
September 28, 2020 37 - It's YOUR Responsibility To Be 1% Better Everyday with Anthony Guzzo
We often like to blame others for circumstances that we are in, letting ourselves play "the victim."

In this episode, I sit down with Anthony Guzzo (aka Anthony J.) and we talk about how to tale radical responsibility for your fitness journey and your life.

Everything you have (or haven't) achieved is a result of your own actions.

There is no one to blame. Let's all take a look at ourselves.

Need some serious motivation? Listen to this episode.

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Anthony is an online fitness, nutrition, and mindset coach, host of The Everyday GROWTH Podcast, and founder of Everyday CBD. Anthony's brand is revolved around his philosophy to always be 1% everyday.

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Connect with Anthony:

Instagram @everydayanthonyj

Podcast: The Everyday GROWTH Podcast

Apply to work with Anthony

CBD: Everyday CBD

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Connect with Maggie:

Instagram @maggiedong_

Apply for 1:1 Fitness Coaching

Any questions/requests, email [email protected]

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You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY
...more
1h 5min
September 28, 2020 37 - It's YOUR Responsibility To Be 1% Better Everyday with Anthony Guzzo
We often like to blame others for circumstances that we are in, letting ourselves play "the victim."

In this episode, I sit down with Anthony Guzzo (aka Anthony J.) and we talk about how to tale radical responsibility for your fitness journey and your life.

Everything you have (or haven't) achieved is a result of your own actions.

There is no one to blame. Let's all take a look at ourselves.

Need some serious motivation? Listen to this episode.

---------------------------------------------------

Anthony is an online fitness, nutrition, and mindset coach, host of The Everyday GROWTH Podcast, and founder of Everyday CBD. Anthony's brand is revolved around his philosophy to always be 1% everyday.

---------------------------------------------------

Connect with Anthony:

Instagram @everydayanthonyj

Podcast: The Everyday GROWTH Podcast

Apply to work with Anthony

CBD: Everyday CBD

---------------------------------------------------

Connect with Maggie:

Instagram @maggiedong_

Apply for 1:1 Fitness Coaching

Any questions/requests, email [email protected]

---------------------------------------------------

You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY
...more
1h 5min
September 24, 2020 36 - Stop Over-Giving, Start Receiving
Do you consider yourself "the giver"? Always attending to other people's needs, always wanting to help, and at the end of the day, feeling exhausted because you've done so much for others but not enough for yourself...

If that's you, let me ask you this...

When will you allow yourself to RECEIVE blessings?

Receiving actually takes a lot of courage and vulnerability. In this episode, I share with you the art of receiving, which will change how you live your life.

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You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY

---------------------------------------------------

Connect with me:

Instagram @maggiedong_

Any questions/requests, email [email protected]
...more
18min
September 24, 2020 36 - Stop Over-Giving, Start Receiving
Do you consider yourself "the giver"? Always attending to other people's needs, always wanting to help, and at the end of the day, feeling exhausted because you've done so much for others but not enough for yourself...

If that's you, let me ask you this...

When will you allow yourself to RECEIVE blessings?

Receiving actually takes a lot of courage and vulnerability. In this episode, I share with you the art of receiving, which will change how you live your life.

---------------------------------------------------

You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY

---------------------------------------------------

Connect with me:

Instagram @maggiedong_

Any questions/requests, email [email protected]
...more
18min
September 22, 2020 35 - Get Out Of The Matrix
Today, you have a choice to make...

Will you take the blue pill or the red pill?

If you chose the red pill, hop on, because we're taking a one way trip out of The Matrix.

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You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY

---------------------------------------------------

Connect with me:

Instagram @maggiedong_

Any questions/requests, email [email protected]
...more
35min
September 22, 2020 35 - Get Out Of The Matrix
Today, you have a choice to make...

Will you take the blue pill or the red pill?

If you chose the red pill, hop on, because we're taking a one way trip out of The Matrix.

---------------------------------------------------

You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY

---------------------------------------------------

Connect with me:

Instagram @maggiedong_

Any questions/requests, email [email protected]
...more
35min
September 21, 2020 34 - A Deep Dive Into Love with Christopher Seiffert aka Lion In The Stars
In today's episode, I sit down with Christopher Seiffert, aka Lion In The Stars, and we dive deep into love and self healing.

There is a misunderstanding of love in today's society. Love is not only between two romantic partners. Love is not a word we carelessly throw around. Love is a state of being.

Christopher and I talk about what unconditional love looks like at its core, without the ego's projections.

Christopher is a poet, intuitive, and energy healer who started his spiritual journey when he experienced his "dark night of the soul." That led him to finding his voice through writing and poetry, which he now uses to help others on their healing journeys.

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Connect with Christopher:

Instagram @lion.in.the.stars

Website: www.lioninthestars.com

Book: The Journey of a Lion in the Stars

---------------------------------------------------

Connect with Maggie:

Instagram @maggiedong_

1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

---------------------------------------------------

You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY
...more
43min
September 21, 2020 34 - A Deep Dive Into Love with Christopher Seiffert aka Lion In The Stars
In today's episode, I sit down with Christopher Seiffert, aka Lion In The Stars, and we dive deep into love and self healing.

There is a misunderstanding of love in today's society. Love is not only between two romantic partners. Love is not a word we carelessly throw around. Love is a state of being.

Christopher and I talk about what unconditional love looks like at its core, without the ego's projections.

Christopher is a poet, intuitive, and energy healer who started his spiritual journey when he experienced his "dark night of the soul." That led him to finding his voice through writing and poetry, which he now uses to help others on their healing journeys.

---------------------------------------------------

Connect with Christopher:

Instagram @lion.in.the.stars

Website: www.lioninthestars.com

Book: The Journey of a Lion in the Stars

---------------------------------------------------

Connect with Maggie:

Instagram @maggiedong_

1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

---------------------------------------------------

You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY
...more
43min
September 17, 2020 33 - Eating Out On Your Fat Loss Journey?
Does this sound familiar: you’re on a fat loss journey, and a friend asks you to go out and eat at your favorite restaurant…

You want to go, but what about healthy eating?

Do you now throw your diet down the drain for this meal?

How will the number on the scale change?

Should you still track your calories?

In this episode, I talk about my personal stories struggling with eating out and attending social events on my fitness journey.

I also give you my tips and offer perspective shifts to make eating out less stressful for you.

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Connect with me:

Instagram @maggiedong_

Any questions/requests, email [email protected]
...more
26min

FAQs about Mind Muscle Enlightenment:

How many episodes does Mind Muscle Enlightenment have?

The podcast currently has 225 episodes available.