Mind Muscle Enlightenment

Does this sound familiar: you’re on a fat loss journey, and a friend asks you to go out and eat at your favorite restaurant… 

You want to go, but what about healthy eating?

Do you now throw your diet down the drain for this meal?

How will the number on the scale change?

Should you still track your calories?

In this episode, I talk about my personal stories struggling with eating out and attending social events on my fitness journey.

I also give you my tips and offer perspective shifts to make eating out less stressful for you. 

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Connect with me:

Instagram @maggiedong_  

Any questions/requests, email [email protected]

At the end of the day, what we all truly want is freedom. Free from doubts. Free from fear. Free from shame. Free from guilt.

The path to freedom is not an easy one, but you get closer to freedom every time you face your fears and choose to evolve.

I've done some serious healing and growing in the past few weeks. Lots of pain and emotions were brought up to the surface. 

In this episode, I share with you my biggest lessons learned throughout this season of my life as I close this chapter.

This marks a new beginning, and one step closer to true freedom.

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You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY

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Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

At the end of the day, what we all truly want is freedom. Free from doubts. Free from fear. Free from shame. Free from guilt.

The path to freedom is not an easy one, but you get closer to freedom every time you face your fears and choose to evolve.

I've done some serious healing and growing in the past few weeks. Lots of pain and emotions were brought up to the surface. 

In this episode, I share with you my biggest lessons learned throughout this season of my life as I close this chapter.

This marks a new beginning, and one step closer to true freedom.

---------------------------------------------------

You might also be interested in:

39 - Is The Law Of Attraction Working AGAINST You? + How To Manifest Your Dream Life on APPLE PODCASTS & SPOTIFY

43 - Overcoming The Fear Of Judgment on APPLE PODCASTS & SPOTIFY

44 - My Dating App Story + New Approach To Dating on APPLE PODCASTS & SPOTIFY

---------------------------------------------------

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I answer a few of your most commonly asked fitness and nutrition questions. 

I talk about:

- How to get started in the gym

- Gym-timidation

- Working out on your period

- Detoxes

- Intermittent fasting

- Losing fat & building muscle

Apply for 1:1 coaching with me: https://calendly.com/maggiedong/discovery-call

If you have a specific question you want me to answer in a future episode, send me a DM on Instagram @maggiedong_ or email [email protected]

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I answer a few of your most commonly asked fitness and nutrition questions. 

I talk about:

- How to get started in the gym

- Gym-timidation

- Working out on your period

- Detoxes

- Intermittent fasting

- Losing fat & building muscle

Apply for 1:1 coaching with me: https://calendly.com/maggiedong/discovery-call

If you have a specific question you want me to answer in a future episode, send me a DM on Instagram @maggiedong_ or email [email protected]

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Going through a hard time? Yeah I get you. Last week, I just went through one of my lowest points.

In this episode, I share with you the story of how I went to hell and heaven in the same week (figuratively), and what my biggest takeaways are.

If you're going through a difficult time, don't give up now.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Going through a hard time? Yeah I get you. Last week, I just went through one of my lowest points.

In this episode, I share with you the story of how I went to hell and heaven in the same week (figuratively), and what my biggest takeaways are.

If you're going through a difficult time, don't give up now.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Connect with Maggie:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In today's episode, I have a conversation with my friend, Chris Gonzales, about the physical, mental, and financial aspects of fitness. 

Chris is a powerlifter, Army Officer, Online Health Coach, and the host of Athleisure podcast.

Chris integrates different aspects of fitness and health to help people grow, while making the process enjoyable.

Connect with Chris:

Instagram @_chris_gonzales

Chris's podcast: Athleisure

Connect with Maggie:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

It's finally time I talked about this...

I dropped out of college a few months ago, and in this episode, I explain how I came to that decision. 

Not finishing college was never in my plans. I grew up thinking that I would go to college, get a job after graduation, and live a comfortable life. But things took a turn, and I quit going to school. 

Was I scared to leave? Absolutely. But I explain in this episode how I came to terms with feeling uncertain, dealing with other people's opinions on my decision, and learning to live life on my own terms.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]