Mind Muscle Enlightenment

It's finally time I talked about this...

I dropped out of college a few months ago, and in this episode, I explain how I came to that decision. 

Not finishing college was never in my plans. I grew up thinking that I would go to college, get a job after graduation, and live a comfortable life. But things took a turn, and I quit going to school. 

Was I scared to leave? Absolutely. But I explain in this episode how I came to terms with feeling uncertain, dealing with other people's opinions on my decision, and learning to live life on my own terms.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In today's episode, I had the honor of interviewing Chase Chewning. I've been a long time listener of Chase's podcast, Ever Forward Radio, where he interviews guests on all things fitness, nutrition, and mindset. Chase inspired me to want to start a podcast a few years ago, and he helped me launch my show early this year. 

In this episode, Chase shares his story from being in the Army, to losing his father, to starting his podcast and business, and now having a brand and lifestyle that revolves around his father's legacy – living life Ever Forward.

Connect with Chase:

Instagram @chase_chewning

Podcast: Ever Forward Radio

Start your own podcast: Operation Podcast

Connect with Maggie:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In today's episode, I had the honor of interviewing Chase Chewning. I've been a long time listener of Chase's podcast, Ever Forward Radio, where he interviews guests on all things fitness, nutrition, and mindset. Chase inspired me to want to start a podcast a few years ago, and he helped me launch my show early this year. 

In this episode, Chase shares his story from being in the Army, to losing his father, to starting his podcast and business, and now having a brand and lifestyle that revolves around his father's legacy – living life Ever Forward.

Connect with Chase:

Instagram @chase_chewning

Podcast: Ever Forward Radio

Start your own podcast: Operation Podcast

Connect with Maggie:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

If you're listening to this, you probably have a high stress lifestyle. Maybe even more stressful than you want to admit.

In this episode, I walk you through 6 self care tips to help you de-stress and relax. I also share my personal experience being diagnosed with anxiety and how I've been able to live with it, not allowing anxiety to affect my life.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

If you're listening to this, you probably have a high stress lifestyle. Maybe even more stressful than you want to admit.

In this episode, I walk you through 6 self care tips to help you de-stress and relax. I also share my personal experience being diagnosed with anxiety and how I've been able to live with it, not allowing anxiety to affect my life.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about what it actually means to have a balance in your fitness journey. I've personally been on both ends of the spectrum in my fitness journey. I've been overweight, I've also been underweight and had eating disorders. I share my journey of overcoming that and my mentality with fitness today.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I talk about what it actually means to have a balance in your fitness journey. I've personally been on both ends of the spectrum in my fitness journey. I've been overweight, I've also been underweight and had eating disorders. I share my journey of overcoming that and my mentality with fitness today.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Self confidence, self worth, and self love are all hot topics nowadays. But in my opinion, society has twisted what these things actually mean. A lot of people have the wrong idea of what it looks like to be confident, to know your worth, and to love yourself.

So in this episode, I talk about what true self confidence, self worth, and self love look like. 

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

Self confidence, self worth, and self love are all hot topics nowadays. But in my opinion, society has twisted what these things actually mean. A lot of people have the wrong idea of what it looks like to be confident, to know your worth, and to love yourself.

So in this episode, I talk about what true self confidence, self worth, and self love look like. 

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]

In this episode, I share with you my experiences with birth control. I've tried a few methods, and the one I disliked the most was the copper IUD, which I described in detail my experience with it. If you're on the hunt for a birth control, I hope my experiences help you.

Connect with me:

Instagram @maggiedong_  

Apply for 1:1 Online Fitness Coaching: https://calendly.com/maggiedong/discovery-call

Any questions/requests, email [email protected]